Human biologist, biohacker, and longevity expert Gary Brecka reveals the truth about what’s destroying your health and how to fix it using real science and targeted protocols.
Gary Brecka is a renowned human biologist, biohacker, and longevity expert. With over two decades of experience analyzing human biomarkers, his unique approach combines scientific precision with a personalized focus on individual wellness.
When you think about the guys that are with Gary Brecka right now – Big celebrities, powerful businesspeople – who can afford healthcare and they’re not, they’re going with Gary Brecka. And the guy completely changed my life.
Dana White
You know what Gary Brecka says – You gotta get outside, you gotta get some natural sun rays, you gotta get your feet connected to the earth and you gotta get that cold plunge.
Mark Wahlberg
Gary’s a national treasure. I do all that stuff, it’s fantastic – cold plunge, sauna – I’m ritualistic with it, it’s part of my everyday life.
Joe Rogan
Gary Brecka helped me. I dropped those first 60-something pounds effortlessly with him. We just did the 90-day bloodwork cycle together. Insulin is down, hemoglobin great, liver's doing great, kidney's doing great, heart's strong.
Jelly Roll
I’m 66, gaining muscle is not supposed to be happening. But you took my gene work and you looked at my genes. And you were telling me stuff about me that I don’t know how you knew because I didn’t give you medical reports.
Steve Harvey
I lost like 30 lbs. I was talking to Dana and I was like I gotta do something about this. I’m 5’10”, 235 lbs you know, that’s too fat. So I had to sort of roll it back some. Now I’m under 200. And it was that Brecka stuff.
Mel Gibson
Podcast
The Ultimate Human Podcast
The Ultimate Human Podcast brings together scientists, celebrities, athletes, and entrepreneurs to break down the science of longevity, performance, and health optimization. Each episode delivers practical strategies you can apply to your everyday routine.
Join Gary Brecka’s VIP community and get direct access to his live Q&As, personal protocols, exclusive podcast segments, expert-led health challenges, and massive member-only discounts.
It all started with the 3-day water fast challenge. Gary’s enthusiastic way of explaining it made me a fan instantly. His education on how easy it is to feel good has kept me consistent with simple hacks to feel amazing in life.
Ron House
VIP Member
I’ve cut out fast food, switched to organic food, and am working towards quitting drinking. My wife even stopped taking her acid reflux medication after listening to the podcast. This community changed my mindset big time.
Mike Gulli
VIP Member
I wanted to thank Gary and the team for everything you have been doing. Thanks to your guidance over the podcasts, I have lost more than 40 pounds, stopped taking my blood pressure medication, and feel awesome!
These are the core daily habits Gary Brecka uses to optimize his own biology. Simple, science-backed protocols that improve energy, focus, sleep, and recovery.
