You were designed to thrive.

World-renowned human biologist Gary Brecka reveals the truth about what’s destroying your health – and how to fix it using real science and targeted protocols.
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"Gary Brecka helped me. I dropped those first 60-something pounds effortlessly with him."
Jelly Roll
Grammy Award Winning Artist
Introduction
The Ultimate Human is a movement designed to help you feel better, look better, and live longer.
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Human Biologist, biohacker, and longevity expert
Our Founder
Led by Gary Brecka

Gary Brecka is a renowned Human
Biologist, biohacker, and longevity expert. With over two decades of experience
in analyzing human biomarkers, Gary’s unique approach combines the precision of science with the personal touch of individual wellness.

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Backed by the best

Trusted by the world’s most recognizable names.

When you think about the guys that are with Gary Brecka right now – Big celebrities, powerful businesspeople – who can afford healthcare and they’re not, they’re going with Gary Brecka. And the guy completely changed my life.
Dana White
You know what Gary Brecka says – You gotta get outside, you gotta get some natural sun rays, you gotta get your feet connected to the earth and you gotta get that cold plunge.
Mark Wahlberg
Gary’s a national treasure. I do all that stuff, it’s fantastic – cold plunge, sauna – I’m ritualistic with it, it’s part of my everyday life.
Joe Rogan
Gary Brecka helped me. I dropped those first 60-something pounds effortlessly with him. We just did the 90-day bloodwork cycle together. Insulin is down, hemoglobin great, liver's doing great, kidney's doing great, heart's strong.
Jelly Roll
I’m 66, gaining muscle is not supposed to be happening. But you took my gene work and you looked at my genes. And you were telling me stuff about me that I don’t know how you knew because I didn’t give you medical reports.
Steve Harvey
I lost like 30 lbs. I was talking to Dana and I was like I gotta do something about this. I’m 5’10”, 235 lbs you know, that’s too fat. So I had to sort of roll it back some. Now I’m under 200. And it was that Brecka stuff.
Mel Gibson
Podcast
The Ultimate Human Podcast

The Ultimate Human Podcast brings together scientists, celebrities, athletes, and entrepreneurs to break down the science of longevity, performance, and total health optimization. Each episode delivers practical strategies you can apply to your everyday routine, from sleep and nutrition to mindset and biohacking.

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The Ultimate Human Podcast with Gary Brecka
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February 2, 2026
Aires Enters Collaboration Agreement with Leading Wellness Expert Gary Brecka's Brand, The Ultimate Human
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December 8, 2025
Anthony Geisler, Gary Brecka, and Tony Robbins' Lifeforce Launch Ultimate Longevity Center
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November 1, 2025
The Ultimate Human Wellness Launches in the UK with Genetic Testing and Personalized Supplements
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Join Gary Brecka’s VIP community and get direct access to his live Q&As, personal protocols, exclusive podcast segments, expert-led health challenges, and massive member-only discounts.

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Testimonials
Real people. Real results.
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It all started with the 3-day water fast challenge. Gary’s enthusiastic way of explaining it made me a fan instantly. His education on how easy it is to feel good has kept me consistent with simple hacks to feel amazing in life.

Ron House
VIP Member

I’ve cut out fast food, switched to organic food, and am working towards quitting drinking. My wife even stopped taking her acid reflux medication after listening to the podcast. This community changed my mindset big time.

Mike Gulli
VIP Member

I wanted to thank Gary and the team for everything you have been doing. Thanks to your guidance over the podcasts, I have lost more than 40 pounds, stopped taking my blood pressure medication, and feel awesome!

James Coggin
VIP Member
Protocols
Sunlight
Breathwork
Cold Water
Grounding

These are the core daily habits Gary Brecka uses to optimize his own biology – simple, science-backed actions that improve energy, focus, sleep, and recovery.

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The Ultimate Human Podcast with Gary Brecka
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Disclaimer: This website is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.
‍Disclosure: Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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