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Explore supplements and tools recommended by Gary Brecka to help you optimize your health, based on your unique biology. Please note: We may earn a commission when you purchase through links to our trusted partners.

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Aires
EMF Protection
Advanced environmental clarity for modern life.
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Cold Life
Ultimate Shower Head
A multi-stage shower filter that removes harmful toxins.
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H2Tab
Hydrogen Bath Tablets
Infuse bath water with molecular hydrogen for recovery support.
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Peptual
BPC-157, NAD+, GHK-CU Patch
Peptide for comprehensive recovery and cellular support.
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Peptual
CJC-1295 + Ipamorelin
Dual-peptide support for growth hormone pathways and recovery.
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Peptual
TB-500 + BPC-157 Nasal Spray
Synergistic nasal peptides to support recovery and tissue pathways.
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Peptual
MOTs-C
Targeted peptide support for metabolic optimization.
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Peptual
NAD+ Nasal Spray
Fast-absorbing nasal NAD+ to support cellular energy and resilience
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Peptual
Thymosin Alpha 1
Targeted peptide support for immune signaling and resilience.
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SAMe
Direct methyl donor support for cellular balance and performance.
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The Ultimate Human Wellness
Omega 3
Essential fatty acids for brain, heart, and inflammation balance.
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The Ultimate Human Wellness
Genetic Test
An at-home DNA test designed to analyze your methylation pathways.
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The Ultimate Human Wellness
Methylated Multivitamin
A daily foundation with bioavailable, methylation support.
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The Ultimate Human Wellness
Creatine HCl
Support for strength, power, and cellular energy systems.
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The Ultimate Human Wellness
TMG
Foundational methyl donor support for healthy homocysteine balance.
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The Ultimate Human Wellness
Sleep Blend
Wind down faster. Sleep deeper. Wake up feeling rested and restored.
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The Ultimate Human Wellness
Vitamin D3+K2
Daily support for bone strength, immunity, and calcium balance.
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The Ultimate Snooze
Organic Mattress
Premium organic mattress designed for restorative sleep comfort.
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10X Health
Methylation Gene Test
Genetic health insights with lifestyle recommendations.
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A-GAME
Premium Hydration
All-natural beverage formulated to help you perform at your best.
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Aion
Weighted Vests
Add balanced resistance to walking, training, and daily movement
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Baja Gold Salt Co.
Mineral Sea Salt
Naturally harvested from the Sea of Cortez.
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BodyHealth
Perfect Amino Powder
Support clean protein synthesis with optimal essential amino acids.
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BodyHealth
Perfect Amino Tablets
Daily essential amino acids in a convenient tablet.
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Caraway
Cookware
Ceramic-coated cookware designed for clean everyday cooking
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Cold Life
Ultimate Lite
Accessible cold plunge for recovery and resilience building.
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Cold Life
Ultimate Plunge
Full-feature cold plunge designed for deep recovery and performance.
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H2Tab
Hydrogen Tablets
Effervescent tablets that release molecular hydrogen.
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Once Upon A Coconut
Coconut Water
Refreshing coconut water with natural electrolytes and hydration support.
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Rho
Liposomal Glutathione
Liposomal glutathione for enhanced cellular antioxidant support.
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Rho
Liposomal NAD+
Liposomal NAD+ for enhanced cellular energy and repair support.
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WHOOP
5.0
For personalized recovery, sleep, and strain insights.
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Disclaimer: This website is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.
‍Disclosure: Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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