加里·布雷卡在人寿保险行业工作了20多年,预测死亡率。如果他有5年的医疗记录和5年的关于你的人口统计数据,那么与他有联系的团队可以告诉人寿保险公司你必须活多久到这个月。经过多年的此类研究和分析,他决定要在余下的时间里帮助人们过上更快乐、更健康、更长寿、更充实的生活。考虑到这一使命,他创建了《终极人类》播客。
优酷
苹果播客
Spotif
December 12, 2023
Guest Episode
019
So many people chalk up dental and health issues to aging when that just simply isn't the case. Listen in as we educate about the link between periodontal disease, inflammation, gum disease, and all kinds of cardiovascular disease and neurodegenerative disorders. Gary and Dr. Gandhi talk about how the same bacteria that is found in gums and the jaw bone are found in the heart through the blood supply. As someone who is very woke to wellness himself, Gary shares his experience of getting dental work done with Dr. Gandhi and how he had no idea that issues going on in his mouth could be connected to symptoms in other parts of my body. Dr. Gandhi was able to pinpoint specific pain and issues in Gary's left shoulder, lung, and toe that were linked to a tooth that needed to be removed.
December 7, 2023
Solo Episode
018
Explore the convergence of ancient fasting practices and modern science as Gary Brecka delves into the physiological and cellular benefits of fasting, including detoxification, autophagy, and longevity, revealing its profound impact on mental clarity and inflammation reduction.
December 5, 2023
017
Grammy-winning DJ Cedric Gervais delves into his transformative journey of health optimization through biohacking and intermittent fasting, his relentless pursuit of a growth mindset, and his rise in the electronic music scene, offering insights into creative excellence and the power of resilience in his illustrious career.
November 30, 2023
014
If you've listened to the podcast or followed Gary, you know cold therapy should be part of every biohackers toolbox. In this episode, Gary discusses the benefits of cold water therapy such as cold showers and ice baths.
November 28, 2023
013
Join Dr. Jeff Davidson, UFC's Chief Medical Director, as he reveals the advanced medical protocols, cutting-edge training innovations, and holistic health optimization techniques employed to ensure the safety and peak performance of elite UFC fighters.
November 23, 2023
012
Join Gary Brecka as he uncovers the science and benefits of red light therapy, emphasizing its role in improving cellular function, accelerating recovery, combating neurological issues, and reversing aging signs. Discover the therapy's viability, market options, and insights into its transformative potential for overall well-being.
November 21, 2023
011
Steve Harvey reveals his journey from sugar addiction to vibrant health, detailing his partnership with Gary Brecka in overcoming metabolic syndrome with tailored supplementation and dietary changes. He also highlights the transformative mission of his foundation, aimed at mentoring underprivileged youth and fostering education through future-focused initiatives.
November 16, 2023
010
Gary Brecka and Sage Workinger dive into transformative health strategies, from sugar detox and keto dieting to debunking alcohol myths, while offering insights into eliminating migraines through diet and understanding the vital role of organic nutrition.
October 26, 2023
004
Gary Brecka unveils the transformative potential of breathwork, offering techniques for all skill levels to boost emotional and physical well-being. Discover how integrating breathwork with natural settings can elevate digestion, cognitive function, and overall health for a revitalized lifestyle.
October 24, 2023
003
Hospitality mogul David Grutman reveals how biohacking transformed his health and fueled his rise from bartender to industry leader, emphasizing passion, strategic partnerships, and brand adaptability as cornerstones of his unprecedented success.
October 19, 2023
002
Delve into the genetic underpinnings of anxiety with Gary Brecka as he uncovers the impact of the MTHFR gene mutation on neurotransmitter regulation, and explores non-pharmacological treatments such as dietary changes and methylfolate supplements to effectively manage anxiety symptoms.