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独家获取 Gary Brecka 久经考验的健康方案,旨在让您保持最佳的生命值、活力和头脑清晰度。探索优化生活方方面面——从营养到心态——的工具,加入一个致力于实现非凡健康和不可阻挡势头的蓬勃发展的社区。
每月直播问答环节精彩回放
直播

每月与 Gary 进行实时问答视频通话

每个月,Gary 都会与 VIP 会员一起直播,参加独家的互动辅导课程。在上半部分,他回答了预先提交的问题,提供了您可以立即申请的详细指导。下半场,成员们在Zoom中举手,有机会和Gary一起出现在屏幕上接受一对一的指导。这是他的私人客户支付的难得机会 每小时 50,000 美元 为了。即使你没有被召唤,你也将从加里给他人的答案中获得强大的内幕策略。

成为贵宾
免费课程

成为终极人类 10 个月课程

获得 Gary Brecka 完整的 10 个月转型计划的访问权限,价值超过 1,795 美元。每个月,通过 Gary 的个人例程和尖端科学掌握人类优化的关键支柱。学会养成牢不可破的习惯,优化睡眠、补水、健身和营养,利用寒冷、高温和禁食来加快恢复。探索如何在旅途中保持正轨,通过高级测试和补充对路径进行个性化设置,并整合 Gary 使用的日常系统,以维持生命的峰值能量、清晰度和弹性。

成为贵宾
包括 10 个月的课程
高级人工智能
私人播客

VIP 私人播客片段

获得内部访问权限,访问您在其他任何地方都听不到的对话。作为 VIP,你可以向 Gary 的世界级嘉宾提交自己的问题,这些嘉宾是他的公开播客中的专家,然后在会员专属节目中聆听他们的回答。每张录音都由 VIP 社区塑造,围绕您最想了解的内容创建自定义体验。

成为贵宾
资源

即时访问不断扩展的 Gary 协议库

解锁 Gary 的全套科学支持方案,从禁水和肠道健康,到呼吸训练、冷水疗法等。每个循序渐进的系统都基于Gary的成熟方法,旨在帮助您增强能量,提高应变能力并提升终身健康水平。定期添加新协议,因此您的库不断增长。

成为贵宾
Gary 的协议
高级人工智能
人工智能

Ask-Gary-Anything 高级人工智能

由 Delphi 提供支持,基于 Gary 久经考验的协议,仅限 VIP 全天候健康优化助手 远远超出了典型的人工智能机器人。它将先进的人工智能技术与Gary的独特专业知识相结合,为您提供即时的个性化指导,帮助您解码实验室,了解您的生物学,并应用有针对性的策略来获得更好的能量、平衡荷尔蒙、更深的睡眠和更强的心态。无论你是在微调自己的生活习惯还是应对特定的健康挑战,就像在你需要时把他放在口袋里一样。

成为贵宾
挑战

季度挑战赛期间的独家 VIP 访问权限

体验我们的挑战,从禁水和肠道健康到 Gary 的早间习惯,尽量身临其境。作为 VIP,你将加入一个私人 Zoom 房间,Gary 和他的特别嘉宾可以在那里看到你并直接与你互动。过去的嘉宾包括 UFC 主席达娜·怀特,谁加入了我们的禁水挑战赛,以及 马克·沃尔伯格,他在我们的早间挑战赛中分享了自己的日常生活。与其他同样致力于提升生命值的贵宾保持联系,实时分享您的胜利,参与对话,而不仅仅是袖手旁观。每天的主活动结束后,再留一个小时的现场问答,Gary 和我们的专家嘉宾将更深入地解答,回答您最紧迫的问题,并为您提供可立即使用的切实可行的策略。

成为贵宾
Gary 的协议
合作伙伴折扣
像 Gary 一样的生物黑客

Gary 的生物黑客工具可享受大量折扣

购买 Gary 值得信赖的合作伙伴产品,包括先进的基因和生物标志物测试、科学支持的补品、富含矿物质的营养必需品、高性能恢复装备、睡眠优化技术和精英可穿戴设备,可享受贵宾专属优惠。每件物品均由 Gary 手工挑选,用于他自己的日常生活中,以最大限度地提高能量、恢复能力、专注力和整体生命值。

成为贵宾
Pricing

Unlock your full potential

Choose Your Membership

Get live access to Gary, exclusive challenges, and his complete library of protocols. Choose monthly or save with an annual plan, and start your transformation today.

Monthly Billing
$97
Per month
Get Started
Annual Billing
$970
$81 per month billed annually
Get Started
Feature
LIVE Monthly Q&A Video Calls with Gary
Join Gary live each month to get personal answers, advice, and strategies tailored to your questions.
FREE 10-Month “Becoming The Ultimate Human” Course
Step-by-step video series, guiding you through Gary’s proven methods for achieving optimal health and performance.
Private Podcast Segments
Get exclusive podcast clips only available to VIPs, featuring Gary’s insights, protocols, and behind-the-scenes content you won’t hear anywhere else.
Exclusive Access to Gary & Experts During Challenges
VIPs get an extra hour each day (2-3 days per challenge) with Gary and his expert guests, plus the rare chance to ask guest questions directly – perks not available to free participants.
Unlock a Library of Protocol Guides and Resources
Get Gary’s complete step-by-step health playbooks Includes detailed daily routines, biohacking instructions, supplement timing, and science-backed strategies for fasting, detox, gut repair, morning optimization, and more.
NEW!
Ask-Gary-Anything Advanced A.I.
Your 24/7 health optimization assistant, powered by Gary’s protocols. Decode labs, understand genetics, get actionable steps, and revisit teachings anytime to stay on track.
Exclusive Discounts on Top Biohacking Products
Save big on Gary’s personally-approved tools, supplements, and gear to accelerate your progress.
Replay Library of Past Challenges & Q&A Calls
Watch full replays of Gary’s past challenges and monthly Q&A calls anytime you want. Revisit lessons from events like the Detox Challenge, Gut Challenge, Water Fast, and Morning Challenge to refresh your knowledge or catch up on anything you missed.
Gary's Recommendations on Protocols, Panels, and Products
Access Gary’s personal picks for supplements, lab panels, and biohacking tools, complete with video explanations on why and how to use them. From red light devices to sunscreen and collagen, see exactly what Gary trusts in his own daily routine.
Targeted Optimization Guides for Specific Goals
Get targeted support for specific health goals and conditions. These step-by-step video and written guides cover topics like cholesterol, menopause, thyroid health, inflammation, posture, and more, giving you clear actions to optimize your biology.
Complete Recipe Library with Meal Plans & Shopping Lists
Enjoy an entire library of nutrient-packed recipes aligned with Gary’s protocols. Includes menu guides, shopping lists, and meal plans for popular approaches like ketogenic, carnivore, and anti-inflammatory diets.
Daily Habit Tracker with Step-by-Step Videos
Stay consistent with your new routines using Gary’s daily habit tracker. Follow along with videos for each habit, like First Light, breathwork, grounding, and cold exposure, and log your progress as you build lasting change.
Transcripts & eBooks from the Podcast and Gary’s Top Teachings
Download full eBooks and transcripts from Gary’s most popular teachings and podcast episodes. Perfect for quick reference, deeper study, or offline learning, with guides on topics like water fasting, gut health, better sleep, and more.
2 Months Free with Annual Membership
Pay once a year and get two months free – a $194 savings over the monthly plan.
Pricing

Unlock your full potential

Get live access to Gary, exclusive challenges, and his complete library of protocols. Choose monthly or save with an annual plan, and start your transformation today.

Monthly Billing
$97
Per month
Key Features
LIVE Monthly Q&A Video Calls with Gary
Join Gary live each month to get personal answers, advice, and strategies tailored to your questions.
FREE 10-Month “Becoming The Ultimate Human” Course
Step-by-step video series, guiding you through Gary’s proven methods for achieving optimal health and performance.
Private Podcast Segments
Get exclusive podcast clips only available to VIPs, featuring Gary’s insights, protocols, and behind-the-scenes content you won’t hear anywhere else.
Exclusive Access to Gary & Experts During Challenges
VIPs get an extra hour each day (2-3 days per challenge) with Gary and his expert guests, plus the rare chance to ask guest questions directly – perks not available to free participants.
Unlock a Library of Protocol Guides and Resources
Get Gary’s complete step-by-step health playbooks Includes detailed daily routines, biohacking instructions, supplement timing, and science-backed strategies for fasting, detox, gut repair, morning optimization, and more.
NEW!
Ask-Gary-Anything Advanced A.I.
Your 24/7 health optimization assistant, powered by Gary’s protocols. Decode labs, understand genetics, get actionable steps, and revisit teachings anytime to stay on track.
Exclusive Discounts on Top Biohacking Products
Your 24/7 health optimization assistant, powered by Gary’s protocols. Decode labs, understand genetics, get actionable steps, and revisit teachings anytime to stay on track.
Replay Library of Past Challenges & Q&A Calls
Watch full replays of Gary’s past challenges and monthly Q&A calls anytime you want. Revisit lessons from events like the Detox Challenge, Gut Challenge, Water Fast, and Morning Challenge to refresh your knowledge or catch up on anything you missed.
Gary's Recommendations on Protocols, Panels, and Products
Access Gary’s personal picks for supplements, lab panels, and biohacking tools, complete with video explanations on why and how to use them. From red light devices to sunscreen and collagen, see exactly what Gary trusts in his own daily routine.
Targeted Optimization Guides for Specific Goals
Get targeted support for specific health goals and conditions. These step-by-step video and written guides cover topics like cholesterol, menopause, thyroid health, inflammation, posture, and more, giving you clear actions to optimize your biology.
Complete Recipe Library with Meal Plans & Shopping Lists
Enjoy an entire library of nutrient-packed recipes aligned with Gary’s protocols. Includes menu guides, shopping lists, and meal plans for popular approaches like ketogenic, carnivore, and anti-inflammatory diets.
Daily Habit Tracker with Step-by-Step Videos
Stay consistent with your new routines using Gary’s daily habit tracker. Follow along with videos for each habit, like First Light, breathwork, grounding, and cold exposure, and log your progress as you build lasting change.
Transcripts & eBooks from the Podcast and Gary’s Top Teachings
Download full eBooks and transcripts from Gary’s most popular teachings and podcast episodes. Perfect for quick reference, deeper study, or offline learning, with guides on topics like water fasting, gut health, better sleep, and more.
Annual Billing
$970
$81 per month billed annually
Key Features
2 Months Free with Annual Membership
Pay once a year and get two months free – a $194 savings over the monthly plan.
LIVE Monthly Q&A Video Calls with Gary
Join Gary live each month to get personal answers, advice, and strategies tailored to your questions.
FREE 10-Month “Becoming The Ultimate Human” Course
Step-by-step video series, guiding you through Gary’s proven methods for achieving optimal health and performance.
Private Podcast Segments
Get exclusive podcast clips only available to VIPs, featuring Gary’s insights, protocols, and behind-the-scenes content you won’t hear anywhere else.
Exclusive Access to Gary & Experts During Challenges
VIPs get an extra hour each day (2-3 days per challenge) with Gary and his expert guests, plus the rare chance to ask guest questions directly – perks not available to free participants.
Unlock a Library of Protocol Guides and Resources
Get Gary’s complete step-by-step health playbooks Includes detailed daily routines, biohacking instructions, supplement timing, and science-backed strategies for fasting, detox, gut repair, morning optimization, and more.
NEW!
Ask-Gary-Anything Advanced A.I.
Your 24/7 health optimization assistant, powered by Gary’s protocols. Decode labs, understand genetics, get actionable steps, and revisit teachings anytime to stay on track.
Exclusive Discounts on Top Biohacking Products
Your 24/7 health optimization assistant, powered by Gary’s protocols. Decode labs, understand genetics, get actionable steps, and revisit teachings anytime to stay on track.
Replay Library of Past Challenges & Q&A Calls
Watch full replays of Gary’s past challenges and monthly Q&A calls anytime you want. Revisit lessons from events like the Detox Challenge, Gut Challenge, Water Fast, and Morning Challenge to refresh your knowledge or catch up on anything you missed.
Gary's Recommendations on Protocols, Panels, and Products
Access Gary’s personal picks for supplements, lab panels, and biohacking tools, complete with video explanations on why and how to use them. From red light devices to sunscreen and collagen, see exactly what Gary trusts in his own daily routine.
Targeted Optimization Guides for Specific Goals
Get targeted support for specific health goals and conditions. These step-by-step video and written guides cover topics like cholesterol, menopause, thyroid health, inflammation, posture, and more, giving you clear actions to optimize your biology.
Complete Recipe Library with Meal Plans & Shopping Lists
Enjoy an entire library of nutrient-packed recipes aligned with Gary’s protocols. Includes menu guides, shopping lists, and meal plans for popular approaches like ketogenic, carnivore, and anti-inflammatory diets.
Daily Habit Tracker with Step-by-Step Videos
Stay consistent with your new routines using Gary’s daily habit tracker. Follow along with videos for each habit, like First Light, breathwork, grounding, and cold exposure, and log your progress as you build lasting change.
Transcripts & eBooks from the Podcast and Gary’s Top Teachings
Download full eBooks and transcripts from Gary’s most popular teachings and podcast episodes. Perfect for quick reference, deeper study, or offline learning, with guides on topics like water fasting, gut health, better sleep, and more.
Testimonials
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常见问题

你问,我们回答

现场问答何时开始?

每月一次。这些是实时的 Zoom 通话,Gary 在其中实时回答 VIP 问题——从协议到绩效再到高级策略。

我可以随时取消我的 VIP 会员资格吗?

是的,VIP 是月度会员。只需点击几下,您就可以随时取消。

我想开始,我到底能得到什么?

VIP 社区是一项专属会员计划,旨在帮助您在健康和保健的所有领域释放您的终极潜力。作为会员,你将获得前沿见解、优质内容以及与我 Gary Brecka 亲密的 “Ask Gary” 现场直播。你还将与一个由志同道合的人组成的支持网络建立联系,他们热衷于优化自己的幸福感并达到新的高度。

私人问答是如何运作的?

成员可以向 Gary 的专家播客嘉宾提交问题,这样您就可以根据自己的独特健康目标获得量身定制的答案。

VIP 社区是为谁准备的?

VIP 社区专为任何认真想优化自己的健康、表现和整体幸福感的人而设计。

无论你是在为慢性问题而苦苦挣扎还是已经相对健康,VIP 社区都会提供工具、见解和支持社区,帮助你释放全部潜力。

从经验丰富的健康爱好者到刚刚开始旅程的人,VIP 社区欢迎来自不同背景的 Ultimate Humans,他们致力于自我完善,过上非凡的生活。

有合同或承诺吗?

不,当你加入VIP社区时,绝对没有承诺或长期合同。您可以随时取消会员资格,不问任何问题。

我们坚信您会爱上作为会员获得的价值和成果,因此我们不相信会将您长期束缚在任何事情上。

我可以随时随地访问内容和社区吗?

绝对可以!VIP 社区旨在从任何地方轻松访问。

您可以通过智能手机或平板电脑访问会员门户、与其他成员联系并收看实时会话。

我们希望确保无论您的健康之旅带到何处,您都能保持参与和增强能力。

每月的 “Ask Gary” 直播通话是如何运作的?

这些仅限会员的私密的 Zoom 通话使您有机会直接与我联系,获得个性化指导、策略和见解。

每个疗程都旨在为您提供切实可行的技巧和尖端的解决方案,以优化您的健康和表现。

我能期待什么样的支持?

作为 VIP 会员,您将拥有一支专门的社区管理团队,确保您在旅途中获得全力支持。我们的团队随时为您提供指导、提供资源、回答问题,并帮助您轻松地走上健康之路。我们还鼓励成员互相依靠以获得动力和灵感——这个社区就是要互相提升!

会员有专属福利吗?

是的!作为 VIP 会员,您将获得产品特别折扣、独家活动邀请以及早鸟体验新计划和课程。我们还提供限时优惠和仅限会员的奖励,例如产品折扣和健康指南,因此您始终可以获得最佳体验。

如何参与 3 天挑战赛和其他每月主题?

每个月,我们都会推出一个新的健康主题,包括活动、资源和现场活动。你可以在会员门户中找到你需要的一切,从习惯追踪器到每日目标,这样你就可以积极参与和跟踪自己的进度。

如果我错过了直播或挑战赛怎么办?

不用担心!所有直播和挑战赛都记录并存储在会员门户中,因此您可以在方便的时候赶上。你永远不会错过有价值的内容——所有内容都可供你按计划访问。

我可以邀请朋友或家人加入吗?

绝对可以!鼓励会员邀请同样对健康和保健充满热情的朋友。我们甚至为邀请他人加入社区的人提供特别表彰。只需分享链接即可帮助他们入门,您将为不断壮大的健康驱动型个人网络做出贡献!

如果我有特定的健康目标或挑战怎么办?

如果您有特定的健康目标,我们的团队将为您提供指导,“Ask Gary” 每月电话是获得更多个性化建议的完美选择。此外,你可以通过相似的途径与他人交流,交流小贴士、经验和动机——分享你的旅程是有力量的!