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Gary Brecka, The Ultimate Human

World-renowned human biologist and longevity expert, Gary Brecka is transforming lives by revealing what’s really destroying our health — and how to fix it with science.

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Introduction Video

About Gary

Gary Brecka is one of the most sought-after experts in human biology and longevity.

With more than two decades of experience analyzing blood and genetic markers, Gary spent years as a mortality expert for the life insurance industry – predicting death within precise windows of time using medical data alone. But that work ignited a bigger mission: helping people live better, longer, using science to save lives before they’re lost.

As the founder of The Ultimate Human, Gary teaches people how to take control of their biology with simple, powerful protocols that correct deficiencies and restore balance in the body. His philosophy is rooted in measurable results – not trends.

He’s helped world-class athletes, entrepreneurs, celebrities, and everyday people take their health to the next level.

The Podcast

The Ultimate Human Podcast with Gary Brecka

Listen to deep, science-backed conversations about human performance, longevity, and what’s holding you back from optimal health. Gary brings decades of research — and personal insight — into every episode.

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Backed by the best

Trusted by the world’s most recognizable names.

When you think about the guys that are with Gary Brecka right now – Big celebrities, powerful businesspeople – who can afford healthcare and they’re not, they’re going with Gary Brecka. And the guy completely changed my life.

Dana White

You know what Gary Brecka says – You gotta get outside, you gotta get some natural sun rays, you gotta get your feet connected to the earth and you gotta get that cold plunge.

Mark Wahlberg

Gary’s a national treasure. I do all that stuff, it’s fantastic – cold plunge, sauna – I’m ritualistic with it, it’s part of my everyday life.

Joe Rogan

Gary Brecka helped me. I dropped those first 60-something pounds effortlessly with him. We just did the 90-day bloodwork cycle together. Insulin is down, hemoglobin great, liver's doing great, kidney's doing great, heart's strong.

Jelly Roll

I’m 66, gaining muscle is not supposed to be happening. But you took my gene work and you looked at my genes. And you were telling me stuff about me that I don’t know how you knew because I didn’t give you medical reports.

Steve Harvey

I lost like 30 lbs. I was talking to Dana and I was like I gotta do something about this. I’m 5’10”, 235 lbs you know, that’s too fat. So I had to sort of roll it back some. Now I’m under 200. And it was that Brecka stuff

Mel Gibson

When you think about the guys that are with Gary Brecka right now – Big celebrities, powerful businesspeople – who can afford healthcare and they’re not, they’re going with Gary Brecka. And the guy completely changed my life.

Dana White

You know what Gary Brecka says - You gotta get outside, you gotta get some natural sun rays, you gotta get your feet connected to the earth and you gotta get that cold plunge.

Mark Wahlberg

Gary’s a national treasure. I do all that stuff, it’s fantastic – cold plunge, sauna – I’m ritualistic with it, it’s part of my everyday life.

Joe Rogan

Gary Brecka helped me. I dropped those first 60-something pounds effortlessly with him. We just did the 90-day bloodwork cycle together. Insulin is down, hemoglobin great, liver's doing great, kidney's doing great, heart's strong.

Jelly roll

I’m 66, gaining muscle is not supposed to be happening. But you took my gene work and you looked at my genes. And you were telling me stuff about me that I don’t know how you knew because I didn’t give you medical reports.

Steve Harvey

I lost like 30 lbs. I was talking to Dana and I was like I gotta do something about this. I’m 5’10”, 235 lbs you know, that’s too fat. So I had to sort of roll it back some. Now I’m under 200. And it was that Brecka stuff

Mel Gibson

Adapts to every device with ease

Boost oxygen, lower stress, and activate your nervous system with science-backed breathing techniques.

Reduce inflammation, sharpen focus, and activate brown fat with short, controlled cold exposure.

Discharge built-up stress and restore cellular function by reconnecting your body to the Earth’s natural charge.

Fuel your mitochondria, balance hormones, and sync your circadian rhythm – all with 10 minutes of morning sun.

Protocols

The foundation of human optimization doesn’t start with pills or procedures – it starts with nature. Gary's four daily non-negotiables are simple, free, and scientifically backed to improve energy, focus, sleep, and recovery. These aren’t wellness trends – they’re the building blocks of every transformation he leads.

VIP Community

Become The Ultimate Human

Join Gary Brecka’s VIP community and get direct access to his live Q&As, personal protocols, exclusive podcast segments, expert-led health challenges, and massive member-only discounts.

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The Ultimate Human VIP COMMunity

Live Monthly “Ask–Gary–Anything” Calls

Join Gary every month, live on video, to ask anything and get answers in real-time.

Becoming The Ultimate Human Course

Your 10-month blueprint to optimized health. A step-by-step transformation roadmap.

Exclusive Private Podcast Sessions

Ask Gary’s guests questions and hear bonus content only shared in the VIP community.

Massive Discounts On Partner Products

Save on the same supplements, wearables, and tools Gary uses daily.

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10-Month Course

Becoming The Ultimate Human 10-Month Course

Unlock Gary’s full human optimization blueprint – one pillar at a time. Now available only inside The Ultimate Human VIP Community.

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Booking Request Form

Interested in having Gary speak at your event? Please fill out the form below with as much detail as possible.

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Partners

Biohack like Gary

All Products

10X Health

Methylation Gene Test

The 10X Methylation Genetic Test provides you with a map for understanding where you may be nutrient deficient based on your body's ability to break down and use certain vitamins and nutrients.

10X Health

Optimize Multivitamin

The 10X Optimize Methylated Multivitamin supports your methylation pathway with bioavailable B vitamins, minerals, and antioxidants to enhance energy, immunity, and overall wellness.

A-GAME

Premium Hydration

A-GAME Premium Hydration Drink is The Ultimate Hydration Sports Beverage for athletes. 8 essential vitamins including B, C, & E plus natural sea salt electrolytes, all natural flavors and sweeteners, gluten free.

Baja Gold Salt Co.

Mineral Sea Salt

Baja Gold Mineral Sea Salt is the world’s most flavorful sea salt. Naturally harvested from the Sea of Cortez, Baja Gold features a comprehensive trace mineral profile. Perfect for everyday use.

BIOptimizers

Magnesium Breakthrough

Magnesium Breakthrough by BIOptimizers is a comprehensive magnesium supplement that combines all seven essential forms of magnesium into one convenient capsule

BODYHEALTH

Perfect Amino Tablets

Perfect Amino is composed of pure essential amino acids, the building blocks of protein, in a form and ratio that is up to 99% utilized, but without the caloric impact and without breaking a fast.

BODYHEALTH

Perfect Amino Powder

Perfect Amino delivers pure essential amino acids, the building blocks of protein, in an optimal ratio that’s up to 99% utilized – supporting protein synthesis without added calories or breaking a fast.

Caraway

Non-Toxic Cookware

Ditch the chemicals with Caraway’s ceramic-coated cookware. It has everything you'll need for healthy cooking in your kitchen, staying organized, and looking good while doing so.

Eight Sleep

Eight Sleep Pods

Eight Sleep is radically committed to sleep fitness, grounded in science, fueled by data, and supported by over 50 clinical studies. Their goal is optimal rest for peak health and performance.

Masa

Traditional Tortilla Chips

MASA Original are classic tortilla chips handmade with only three natural ingredients— organic corn, grass fed tallow, and sea salt. They are 100% seed oil and pesticide free.

Once Upon A Coconut

Coconut Water

Sourced from young green Hamona coconuts in Vietnam, Once Upon A Coconut premium coconut water is packed with essential electrolytes like potassium, calcium, magnesium.

H2Tab

Hydrogen Tablets

H2Tab delivers high-potency molecular hydrogen in a portable, cost-effective tablet. Designed with one thing in mind: to make the profound benefits of hydrogen accessible to everyone.

Rho Nutrition

Liposomal Glutathione

Glutathione is a powerful antioxidant tripeptide that detoxifies your body and protects your cells from damage, helping you feel and look your best.

Rho Nutrition

Liposomal NAD+

NAD+ is a vital coenzyme found in every cell, essential for powering mitochondria—the energy engines of your body.

Vandy

Classic Potato Chips

Vandy Crisps are the first true potato chips you’ll ever taste-- made exactly the way they used to be over a hundred years ago, when this Great American Snack was born. They are 100% seed oil and pesticide free.

VIP Community

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