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Each month, Gary goes live with VIP members for an exclusive, interactive coaching session. In the first half, he answers pre-submitted questions, giving detailed guidance you can apply immediately. In the second half, members raise their hands in Zoom for a chance to join Gary on screen for one-on-one coaching. This is a rare opportunity his private clients pay $50,000 per hour for. Even if you are not called on, you will gain powerful insider strategies from the answers Gary gives to others.
Gain access to Gary Brecka’s complete 10-month transformational program, valued at over $1,795. Each month, master a key pillar of human optimization through Gary’s personal routines and cutting-edge science. Learn to build unbreakable habits, optimize sleep, hydration, fitness, and nutrition, and harness cold, heat, and fasting for faster recovery. Discover how to stay on track while traveling, personalize your path with advanced testing and supplementation, and integrate the daily systems Gary uses to sustain peak energy, clarity, and resilience for life.
Get insider access to conversations you will not hear anywhere else. As a VIP, you can submit your own questions for Gary’s world-class guests, the same experts featured on his public podcast, and hear them answered in exclusive members-only episodes. Each recording is shaped by the VIP community, creating a custom experience designed around what you want to know most.
Unlock Gary’s complete collection of science-backed protocols, from water fasting and gut health, to breathwork, cold water therapy, and more. Each step-by-step system is based on Gary’s proven methods, designed to help you boost energy, improve resilience, and upgrade your health for life. New protocols are added regularly so your library keeps growing.
Powered by Delphi and built on Gary’s proven protocols, this VIP-only 24/7 health optimization assistant goes far beyond a typical AI bot. It combines advanced AI technology with Gary’s unique expertise to give you instant, personalized guidance on decoding labs, understanding your biology, and applying targeted strategies for better energy, balanced hormones, deeper sleep, and a stronger mindset. Whether you are fine-tuning your routines or tackling a specific health challenge, it is like having Gary in your pocket anytime you need him.
Experience our challenges, from water fasting and gut health, to Gary’s morning routine, with the most immersive access possible. As a VIP, you’ll join a private Zoom Room where Gary and his special guests can see you and interact with you directly. Past guests have included UFC President Dana White, who joined our Water Fasting Challenge, and Mark Wahlberg, who shared his personal daily routine during our Morning Challenge. Connect with fellow VIPs who are just as committed to upgrading their health, share your wins in real time, and be part of the conversation instead of just watching from the sidelines. After the main event each day, stay for an extra hour of live Q&A where Gary and our expert guests go even deeper, answer your most pressing questions, and give you actionable strategies you can use immediately.
Unlock VIP-only savings on Gary’s trusted partner products, including advanced genetic and biomarker testing, science-backed supplements, mineral-rich nutrition essentials, high-performance recovery gear, sleep optimization tech, and elite wearables. Every item is hand-selected by Gary and used in his own daily routine to maximize energy, recovery, focus, and overall health.
Choose Your Membership Get live access to Gary, exclusive challenges, and his complete library of protocols. Choose monthly or save with an annual plan, and start your transformation today.   | ||
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LIVE Monthly Q&A Video Calls with Gary Join Gary live each month to get personal answers, advice, and strategies tailored to your questions.  | ||
FREE 10-Month “Becoming The Ultimate Human” Course Step-by-step video series, guiding you through Gary’s proven methods for achieving optimal health and performance. | ||
Private Podcast Segments Get exclusive podcast clips only available to VIPs, featuring Gary’s insights, protocols, and behind-the-scenes content you won’t hear anywhere else. | ||
Exclusive Access to Gary & Experts During Challenges VIPs get an extra hour each day (2-3 days per challenge) with Gary and his expert guests, plus the rare chance to ask guest questions directly – perks not available to free participants. | ||
Unlock a Library of Protocol Guides and Resources Get Gary’s complete step-by-step health playbooks Includes detailed daily routines, biohacking instructions, supplement timing, and science-backed strategies for fasting, detox, gut repair, morning optimization, and more. | ||
NEW! Ask-Gary-Anything Advanced A.I. Your 24/7 health optimization assistant, powered by Gary’s protocols. Decode labs, understand genetics, get actionable steps, and revisit teachings anytime to stay on track. | ||
Exclusive Discounts on Top Biohacking Products Save big on Gary’s personally-approved tools, supplements, and gear to accelerate your progress. | ||
Replay Library of Past Challenges & Q&A Calls Watch full replays of Gary’s past challenges and monthly Q&A calls anytime you want. Revisit lessons from events like the Detox Challenge, Gut Challenge, Water Fast, and Morning Challenge to refresh your knowledge or catch up on anything you missed. | ||
Gary's Recommendations on Protocols, Panels, and Products Access Gary’s personal picks for supplements, lab panels, and biohacking tools, complete with video explanations on why and how to use them. From red light devices to sunscreen and collagen, see exactly what Gary trusts in his own daily routine. | ||
Targeted Optimization Guides for Specific Goals Get targeted support for specific health goals and conditions. These step-by-step video and written guides cover topics like cholesterol, menopause, thyroid health, inflammation, posture, and more, giving you clear actions to optimize your biology. | ||
Complete Recipe Library with Meal Plans & Shopping Lists Enjoy an entire library of nutrient-packed recipes aligned with Gary’s protocols. Includes menu guides, shopping lists, and meal plans for popular approaches like ketogenic, carnivore, and anti-inflammatory diets. | ||
Daily Habit Tracker with Step-by-Step Videos Stay consistent with your new routines using Gary’s daily habit tracker. Follow along with videos for each habit, like First Light, breathwork, grounding, and cold exposure, and log your progress as you build lasting change. | ||
Transcripts & eBooks from the Podcast and Gary’s Top Teachings Download full eBooks and transcripts from Gary’s most popular teachings and podcast episodes. Perfect for quick reference, deeper study, or offline learning, with guides on topics like water fasting, gut health, better sleep, and more. | ||
2 Months Free with Annual Membership Pay once a year and get two months free – a $194 savings over the monthly plan. | ||
Get live access to Gary, exclusive challenges, and his complete library of protocols. Choose monthly or save with an annual plan, and start your transformation today.
