The Ultimate Human

Episodio

039

February 22, 2024

Solo Episode

Q&A: Cold Plunge, Creatine, Best Air Filters & Favorite At-Home Sauna

I�m answering your most popular questions! In today�s special Q&A, Gary Brecka shares his top tips for boosting energy, reducing inflammation, and improving mood through practices like cold water therapy, hydrogen water, and dry sauna! We�re also diving into the best air filters that you can actually help you remove mold from your home!

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August 26, 2025

Guest Episode

Michael Sileck: Sea Salt Benefits, Mineral Depletion & Soil Health Crisis

Gary Brecka and Michael Sileck team up to expose the dangerous myths surrounding salt while revealing how mineral-rich sea salt is becoming the secret weapon against soil degradation and human health decline.

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August 21, 2025

Solo Episode

Q&A with Gary: Fasting, Hyperbaric, Sleep, Berberine and More!

We’ve done it again! 10 of your most burning questions, answered! This time, we’re talking about morning sunlight, berberine, hyperbaric chambers, and whole foods.

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August 19, 2025

Guest Episode

Jen Smiley: How to Read Food Labels to Avoid the Hidden Toxic Ingredients in Your Food!

What if the solution to your chronic fatigue, stubborn weight gain, and persistent inflammation is hiding in plain sight on every food label you ignore? In this conversation with food label expert Jen Smiley, we expose the deceptive marketing tactics that keep you sick while revealing the simple food swaps.

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Q&A: Cold Plunge, Creatine, Best Air Filters & Favorite At-Home Sauna

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