Please make sure to check your inbox for an important welcome email from info@theultimatehuman.com with all the details on The Ultimate Human 2-Day Sleep Challenge (if you upgraded to the VIP Community today, you will also receive a separate email with your upgraded access). Email and texts may take a few minutes depending on your provider. If you don’t see it, please check spam or promotions – then follow the steps below to get started strong.


Think of a few friends, family members, or colleagues who deserve to feel their best this summer. Then grab your phone and send them a quick invite to join you for the Ultimate Detox Challenge at detox.theultimatehuman.com! Having an accountability group can make you 65% more likely to reach your goals. And it’s way more fun when you do it together.
Here’s a text message you can copy and send right now:
Hey, I just signed up for Gary Brecka’s free 2-Day Sleep Optimization Challenge happening April 29–30!. It’s all about improving your sleep and resetting your body’s natural rhythm. Thought I’d share in case you want to join and do it together. Here’s the link: theultimatehuman.com/challenge


This is your space to connect with other attendees, build excitement for the event, complete your homework assignments, and enjoy a few fun surprises along the way.
Once you’re in, be sure to introduce yourself! Share who you are, where you’re from, and what you’re hoping to get out of The Ultimate Human 2-Day Sleep Optimization Challenge.
The countdown is on. I’m excited to start this Sleep Challenge with you and thousands of others who want to take control of their sleep. Over the next two days, we’ll reset your sleep rhythm and build the habits that allow your body to recover the way it was designed to.
Gary Brecka
Founder, The Ultimate Human
