Step 1:
Join Our Newsletter

Stay on top of Gary’s latest protocols, free challenges, and powerful health insights.

Step 2:
Watch the Podcast

The Ultimate Human Podcast breaks down the data behind performance, aging, and disease.

Step 3:
Start a Protocol

Get started with science-backed rituals like grounding, sunlight, breathwork, and cold water.

Step 4:
Biohack Like Gary

These are the same supplements, tools, and gear Gary uses. Every product is tested and approved.

Step 5:
Become a VIP

Get exclusive access to Gary, extended podcast content, full protocol guides, and more.

Step 6:
Get Tested

Unlock what your DNA says about energy, mood and detox – no more guesswork.

Start Here
Close
Episode
178
June 26, 2025
Guest Episode

Max Lugavere: First Alzheimer’s Creatine Trial Shows Shocking Results!

Attention: The first clinical trial testing creatine for Alzheimer’s just dropped, and the results are absolutely mind-blowing. In this episode, I’ve sat down with Max Lugavere at The White House to discuss the new research on creatine. This pilot study gave 20 Alzheimer’s patients 20 grams of creatine daily for 8 weeks. The results? Statistically significant improvements across nearly every cognitive measurement.

MORE

Latest Podcasts

August 26, 2025
Michael Sileck: Sea Salt Benefits, Mineral Depletion & Soil Health Crisis
Watch Now →
August 21, 2025
Q&A with Gary: Fasting, Hyperbaric, Sleep, Berberine and More!
Watch Now →
August 19, 2025
Jen Smiley: How to Read Food Labels to Avoid the Hidden Toxic Ingredients in Your Food!
Watch Now →
VIP Community

Unlock your full potential

Become a VIP
Join to receive regular emails on human biology, biohacking, anti-aging and longevity from Gary Brecka. Plus, you’ll also get early access to challenges and offers from The Ultimate Human.
By subscribing, I acknowledge that I have read and understand the Privacy Policy.
©2025 The Ultimate Human, LLC, All Rights Reserved

This website, including any experimental results presented, is for informational purposes only and does not constitute medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease. Individuals seeking medical advice should consult with a licensed physician. Disclosure: Some links on this site are affiliate links, meaning we may earn a commission.

DisclaimerPrivacy PolicyTerms and Conditions
;