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Episodios de podcasts

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Vlogs
February 15, 2024
How to Read Ingredient Labels & What To Avoid with Gary Brecka
Gary Brecka exposes the hidden dangers in food labels, from sodium nitrates to artificial sweeteners, equipping listeners with the skills to identify harmful ingredients and make healthier choices without stretching their budget.
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February 8, 2024
Sleep: Hacks, Supplements, and Routines for Better Sleep with Gary Brecka
Gary Brecka delves into transforming sleep quality through practical advice on creating an optimal sleeping environment and establishing morning routines, while advocating for natural supplements like magnesium over traditional medications and emphasizing techniques such as minimizing blue light and using breathing exercises.
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February 1, 2024
Travel Hacks: Avoiding Jet Lag, Adjusting to Time Zones & Staying Energized
Do you ever struggle with jet lag when you travel? Do you wish you could do something about it? Gary Brecka is giving you his best travel hacks to help road warriors and jet setters stay energized while traveling! From fasting on flights to boost brain function, to hydrating with hydrogen water to reduce oxidative stress, Gary outlines practical strategies to arrive at your destination feeling refreshed.
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January 30, 2024
Methylation Explained Part 2: The Best Kept Optimal Health Secret
In this episode of the Ultimate Human Podcast, Gary Brecka is taking the top questions directly from listeners about methylation and living an optimal life! You�ll learn which vitamins to avoid and which ones to take, Gary's morning routine, and what your gene test results mean and how to supplement correctly.
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January 25, 2024
Is Fluoride Lowering IQs? Why Tap Water Needs to Be Filtered
Gary Brecka delves into the contentious issue of fluoride in tap water, questioning its safety and highlighting research linking it to decreased IQ levels, while advocating for water filtration and hydrogenated water to enhance health.
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January 18, 2024
Seed to Table
Gary Brecka delves into the importance of preserving the nutritional quality of food through rapid farm-to-table delivery and organic farming, highlighting the role of soil health and sustainable practices in maintaining the "electric living energy" of produce for optimal health.
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January 11, 2024
Seed Oils, The Dirty 8 That Are Destroying Your Health
Gary Brecka delves into the health-destroying effects of seed oils, revealing their industrial toxicology and role in chronic diseases; he advocates for reducing omega-6 fatty acids and shifting to healthier fat alternatives for a longer, inflammation-free life.
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January 4, 2024
COMT Gene Mutation: How to Supplement For Better Sleep and Reduced Anxiety
Gary Brecka delves into the impact of the COMT gene mutation on mental health and sleep, offering crucial insights and supplement strategies to manage anxiety and insomnia effectively. This episode highlights the transformative potential of targeted B-Vitamin supplementation, shedding light on personal experiences and practical ways to enhance mental clarity and sleep quality.
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December 28, 2023
MTHFR Gene Mutation Explained: How to Know If You Have It and What To Do About It
Gary Brecka delves into the MTHFR gene mutation, unpacking its widespread impact on folate metabolism, and providing expert advice on managing symptoms with methylfolate supplements and dietary changes, especially in children.
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