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Podcast Episodes

August 26, 2025

Michael Sileck: Sea Salt Benefits, Mineral Depletion & Soil Health Crisis

Gary Brecka and Michael Sileck team up to expose the dangerous myths surrounding salt while revealing how mineral-rich sea salt is becoming the secret weapon against soil degradation and human health decline.

August 21, 2025

Q&A with Gary: Fasting, Hyperbaric, Sleep, Berberine and More!

We’ve done it again! 10 of your most burning questions, answered! This time, we’re talking about morning sunlight, berberine, hyperbaric chambers, and whole foods.

August 19, 2025

Jen Smiley: How to Read Food Labels to Avoid the Hidden Toxic Ingredients in Your Food!

What if the solution to your chronic fatigue, stubborn weight gain, and persistent inflammation is hiding in plain sight on every food label you ignore? In this conversation with food label expert Jen Smiley, we expose the deceptive marketing tactics that keep you sick while revealing the simple food swaps.

August 14, 2025

Dana White: New $7.7 Billion Dollar UFC Paramount Deal and 3-Year Health Review!

Dana White 3-years ago was facing early-stage kidney failure, diabetes, and brittle hypertension despite having access to the world's best healthcare. Today, I'm sitting down with the UFC President to review his incredible transformation.

August 12, 2025

Dr. Darshan Shah: How to Reverse Aging with Plasma Exchange and Stem Cell Therapy

Your genetics are never your destiny, even with genetic dispositions, you can prevent Alzheimer’s and optimise longevity. After my conversation with Dr. Darshan Shah of Next Health, I’m convinced we’re living through the biggest revolution in human optimization since the discovery of antibiotics.

Is Spermidine The Solution To Slow Down Cellular Aging?

Scientists tracked 829 people for 20 years and discovered that one “embarrassingly named” nutrient, Spermidine, reduced death rates by nearly 40%. This polyamine doesn’t just slow aging, it literally stabilises your DNA and activates cellular repair pathways that tell your cells when to grow, heal, and clean house.

Khalil Rafati: How Raw Foods and Juicing Saved My Life After Years of Drug Abuse

From 109-pound homeless heroin addict to multimillionaire entrepreneur, Khalil Rafati’s brain literally rewired itself using the same neurochemical pathways that once destroyed him. Here’s what blew my mind: he didn’t fight his dopamine addiction, he strategically replaced it with life-giving sources

How to Sleep Better Using This Morning Sunlight Routine

Everyone’s obsessing over nighttime routines while completely ignoring the biological switch that actually controls sleep quality…natural sunlight exposure within your first hour of waking. Get outside within 10-15 minutes of waking, expose your skin and eyes to direct sunlight, and watch your sleep transform without expensive gadgets or supplements.

Wade Lightheart & Matt Gallant: Enzyme Fasting, Magnesium Science, NAD & Brain Training

What if everything you think you know about supplementation is backwards, and the real secret lies in the enzymatic processes that bodybuilders discovered decades ago? I sit down with Wade Lightheart and Matt Gallant from BiOptimizers who blow my mind with their lab research

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