On World Mental Health Day, human biologist Gary Brecka shares how the food you eat impacts your mental health and why you need to ditch ultra-processed foods NOW! Gary discusses the intricate world of the gut-brain axis, explaining how the food we eat directly impacts our mental health. He reveals startling research showing that people who consume ultra-processed foods are 33% more likely to develop depression, emphasizing the detrimental effects these foods have on our gut microbiome and overall mental state. Your mental health isn't just in your head � it's in your gut too. By making these dietary changes, you're not just eating better; you're building a foundation for robust mental well-being. Ready to transform your mental health through your diet? What's one change you can make today?