Step 1:
Join Our Newsletter

Stay on top of Gary’s latest protocols, free challenges, and powerful health insights.

Step 2:
Watch the Podcast

The Ultimate Human Podcast breaks down the data behind performance, aging, and disease.

Step 3:
Start a Protocol

Get started with science-backed rituals like grounding, sunlight, breathwork, and cold water.

Step 4:
Biohack Like Gary

These are the same supplements, tools, and gear Gary uses. Every product is tested and approved.

Step 5:
Become a VIP

Get exclusive access to Gary, extended podcast content, full protocol guides, and more.

Step 6:
Get Tested

Unlock what your DNA says about energy, mood and detox – no more guesswork.

Start Here
Close
Episode
035
February 6, 2024
Guest Episode

Alvaro Nuñez Alfaro: How to Turn Obstacles Into Superpowers

Join Alvaro Nuñez Alfaro and Gary Brecka as they delve into the transformative power of mindset, where Alvaro shares his inspiring journey from luxury realtor to extreme athlete, demonstrating how life's obstacles can be turned into superpowers through purpose-driven mindset and disciplined practice.

MORE

Latest Podcasts

October 30, 2025
Methylation Test Explained: Stop Guessing What Supplements You Need
Watch Now →
October 28, 2025
Gary Brecka & Rose Ferguson Live Q&A on Diet, Nutrition and Eating for Longevity
Watch Now →
October 23, 2025
Dr. Barbara Sturm: How to Heal the Skin from the Inside Out
Watch Now →
VIP Community

Unlock your full potential

Become a VIP
Join to receive regular emails on human biology, biohacking, anti-aging and longevity from Gary Brecka. Plus, you’ll also get early access to challenges and offers from The Ultimate Human.
By subscribing, I acknowledge that I have read and understand the Privacy Policy.
©2025 The Ultimate Human, LLC, All Rights Reserved

This website, including any experimental results presented, is for informational purposes only and does not constitute medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease. Individuals seeking medical advice should consult with a licensed physician. Disclosure: Some links on this site are affiliate links, meaning we may earn a commission.

DisclaimerPrivacy PolicyTerms and Conditions