Step 1:
Join Our Newsletter

Stay on top of Gary’s latest protocols, free challenges, and powerful health insights.

Step 2:
Watch the Podcast

The Ultimate Human Podcast breaks down the data behind performance, aging, and disease.

Step 3:
Start a Protocol

Get started with science-backed rituals like grounding, sunlight, breathwork, and cold water.

Step 4:
Biohack Like Gary

These are the same supplements, tools, and gear Gary uses. Every product is tested and approved.

Step 5:
Become a VIP

Get exclusive access to Gary, extended podcast content, full protocol guides, and more.

Step 6:
Get Tested

Unlock what your DNA says about energy, mood and detox – no more guesswork.

Start Here
Close
Episode
048
March 26, 2024
Guest Episode

Anitta: Endometriosis, Mental Health, & Things Men Should Stop Doing In Bed

Anitta delves into her transformative journey with endometriosis, mental health, and biohacking, revealing how spontaneity and authenticity have shaped her life and career. She also shares candid insights on how men can improve their approach in intimate settings and emphasizes the importance of personal growth and holistic health.

MORE

Latest Podcasts

July 24, 2025
Top 5 Free Biohacks You Can Start Doing Tomorrow Morning!
Watch Now →
July 22, 2025
Dr. Christina Rahm: How to Detox Your Body from Lyme Disease & Heavy Metals Naturally
Watch Now →
July 17, 2025
Doug Collins: Why the US VA Just Threw Out Their Entire Healthcare Playbook
Watch Now →
VIP Community

Unlock your full potential

Become a VIP
Join to receive regular emails on human biology, biohacking, anti-aging and longevity from Gary Brecka. Plus, you’ll also get early access to challenges and offers from The Ultimate Human.
By subscribing, I acknowledge that I have read and understand the Privacy Policy.
©2025 The Ultimate Human, LLC, All Rights Reserved

This website, including any experimental results presented, is for informational purposes only and does not constitute medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease. Individuals seeking medical advice should consult with a licensed physician. Disclosure: Some links on this site are affiliate links, meaning we may earn a commission.

DisclaimerPrivacy PolicyTerms and Conditions