Step 1:
Join Our Newsletter

Stay on top of Gary’s latest protocols, free challenges, and powerful health insights.

Step 2:
Watch the Podcast

The Ultimate Human Podcast breaks down the data behind performance, aging, and disease.

Step 3:
Start a Protocol

Get started with science-backed rituals like grounding, sunlight, breathwork, and cold water.

Step 4:
Biohack Like Gary

These are the same supplements, tools, and gear Gary uses. Every product is tested and approved.

Step 5:
Become a VIP

Get exclusive access to Gary, extended podcast content, full protocol guides, and more.

Step 6:
Get Tested

Unlock what your DNA says about energy, mood and detox – no more guesswork.

Start Here
Close
Episode
063
May 21, 2024
Guest Episode

Dr. Barbara Sturm: The Truth About Skincare, Inflammatory Ingredients to Avoid

Gary Brecka and Dr. Barbara Sturm delve into the hidden dangers of common skincare ingredients, the transformative benefits of anti-inflammatory treatments, and essential practices for maintaining youthful, healthy skin. Discover why avoiding harsh treatments and embracing gentle, supportive skincare is pivotal for optimal skin health.

MORE

Latest Podcasts

August 19, 2025
Jen Smiley: How to Read Food Labels to Avoid the Hidden Toxic Ingredients in Your Food!
Watch Now →
August 14, 2025
Dana White: New $7.7 Billion Dollar UFC Paramount Deal and 3-Year Health Review!
Watch Now →
August 12, 2025
Dr. Darshan Shah: How to Reverse Aging with Plasma Exchange and Stem Cell Therapy
Watch Now →
VIP Community

Unlock your full potential

Become a VIP
Join to receive regular emails on human biology, biohacking, anti-aging and longevity from Gary Brecka. Plus, you’ll also get early access to challenges and offers from The Ultimate Human.
By subscribing, I acknowledge that I have read and understand the Privacy Policy.
©2025 The Ultimate Human, LLC, All Rights Reserved

This website, including any experimental results presented, is for informational purposes only and does not constitute medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease. Individuals seeking medical advice should consult with a licensed physician. Disclosure: Some links on this site are affiliate links, meaning we may earn a commission.

DisclaimerPrivacy PolicyTerms and Conditions