In this special episode, Gary Brecka shows his exact preparation routine for his appearance on The Shawn Ryan Show, one of the most impactful podcasts in the world. In this exclusive behind-the-scenes look, you’ll witness how Gary prepared his mind and body (his protocols for sleep optimization, sleeping and morning routines, nutrition timing, and mental preparation) to deliver 4 hours of high-value content on topics ranging from optimal human performance to classified military stories. Let us know if you want to see more of these BTS content, and watch out for Gary’s interview guesting at the Shawn Ryan Show, set to be released very soon!