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Gary Brecka Shares Top Airplane Travel Health Hacks - Move, Breathe, Hydrate

Thanksgiving through New Year’s creates a perfect storm for immune system failure: packed airports where everyone touches the same surfaces, recycled air in metal tubes with potentially sick passengers, and circadian rhythms destroyed by time zone chaos that leaves you dragging for days. However, with these non-negotiables that I share in this video, you’ll show up as the best version of yourself, instead of hoping you survive the trip!

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