Do you ever find yourself staring at ingredient labels but aren�t really sure what you�re looking at? Gary Brecka is breaking down how to decode the ingredient list and what to avoid. The food industry has begun to list �category summaries� rather than direct ingredient names for ingredients that they label as questionable. You�ve seen labels like �heart healthy� and �all natural� but what does that actually mean? From High Fructose Corn Syrup (HFCS) to the surprising dangers of sodium nitrates and nitrites, Gary shares the top 5 ingredients you should steer clear of and how to replace them. Tune in and take control of your health, one label at a time!