Step 1:
Join Our Newsletter

Stay on top of Gary’s latest protocols, free challenges, and powerful health insights.

Step 2:
Watch the Podcast

The Ultimate Human Podcast breaks down the data behind performance, aging, and disease.

Step 3:
Start a Protocol

Get started with science-backed rituals like grounding, sunlight, breathwork, and cold water.

Step 4:
Biohack Like Gary

These are the same supplements, tools, and gear Gary uses. Every product is tested and approved.

Step 5:
Become a VIP

Get exclusive access to Gary, extended podcast content, full protocol guides, and more.

Step 6:
Get Tested

Unlock what your DNA says about energy, mood and detox – no more guesswork.

Start Here
Close
Episode
056
April 24, 2024
Guest Episode

Methylene Blue: Improved Focus, ATP Production & Anti-Aging with Gary Brecka

Gary Brecka delves into the transformative potential of Methylene Blue, from its historical roots as a malaria treatment to its modern applications in enhancing cognition, boosting ATP production, and supporting anti-aging, offering insights into safe usage and dosing for optimal benefits.

MORE

Latest Podcasts

August 26, 2025
Michael Sileck: Sea Salt Benefits, Mineral Depletion & Soil Health Crisis
Watch Now →
August 21, 2025
Q&A with Gary: Fasting, Hyperbaric, Sleep, Berberine and More!
Watch Now →
August 19, 2025
Jen Smiley: How to Read Food Labels to Avoid the Hidden Toxic Ingredients in Your Food!
Watch Now →
VIP Community

Unlock your full potential

Become a VIP
Join to receive regular emails on human biology, biohacking, anti-aging and longevity from Gary Brecka. Plus, you’ll also get early access to challenges and offers from The Ultimate Human.
By subscribing, I acknowledge that I have read and understand the Privacy Policy.
©2025 The Ultimate Human, LLC, All Rights Reserved

This website, including any experimental results presented, is for informational purposes only and does not constitute medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease. Individuals seeking medical advice should consult with a licensed physician. Disclosure: Some links on this site are affiliate links, meaning we may earn a commission.

DisclaimerPrivacy PolicyTerms and Conditions