“Not all calories are created equally.” In this episode, Dr. Paul Saladino, MD, and Gary Brecka discuss the concept of “calories in, calories out” (CICO), caloric deficit, and metabolic syndrome. Dr. Saladino also shares scientific studies on unprocessed versus ultra-processed foods and linoleic acid-rich foods, as well as the role of LDL in human bodies. Ultimately, Dr. Paul Saladino makes his stance on the CICO concept, and what constitutes sustainable and healthy food consumption. Join Dr. Saladino and Gary Brecka as they reveal the hidden dangers of ultra-processed foods, and why the USDA needs to promote better food quality. Don’t miss this eye-opening discussion that could redefine your approach to eating and health! Tune in to discover the truths that the food industry doesn’t want you to know.