Most people think red light therapy is just another wellness fad, but in this short episode, Gary Brecka shares the science behind it, and why red light therapy and photobiomodulation is becoming a game-changer for health optimization. Learn how specific wavelengths of red light (680-940nm) interact with your mitochondria - the powerhouses of your cells - to boost energy production up to 16 times. Have you tried red light therapy? Share your experience in the comments below, and let�s discuss the future of cellular optimisation!