Your cart

Product Title
Option 1 / Option 2 / Option 3
Product Note
Subscription Plan Info
Product Discount (-$0)
COUPON1 (-$0)
$0
$0
-
+
Your cart is empty
Enter discount code
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Coupon1
Coupon2
Cart note
Subtotal
$0
COUPON2
-$0
Order Discount
-$0
Cart Total
$0
Checkout

‍
Step 1:
Join Our Newsletter

Stay on top of Gary’s latest protocols, free challenges, and powerful health insights.

Step 2:
Watch the Podcast

The Ultimate Human Podcast breaks down the data behind performance, aging, and disease.

Step 3:
Start a Protocol

Get started with science-backed rituals like grounding, sunlight, breathwork, and cold water.

Step 4:
Biohack Like Gary

These are the same supplements, tools, and gear Gary uses. Every product is tested and approved.

Step 5:
Become a VIP

Get exclusive access to Gary, extended podcast content, full protocol guides, and more.

Step 6:
Get Tested

Unlock what your DNA says about energy, mood and detox – no more guesswork.

Start Here
Close
Episode
130
January 9, 2025
Solo Episode

Red Light Therapy: Scam or Science? Here's What The Research Says

Most people think red light therapy is just another wellness fad, but in this short episode, Gary Brecka shares the science behind it, and why red light therapy and photobiomodulation is becoming a game-changer for health optimization. Learn how specific wavelengths of red light (680-940nm) interact with your mitochondria - the powerhouses of your cells - to boost energy production up to 16 times. Have you tried red light therapy? Share your experience in the comments below, and let�s discuss the future of cellular optimisation!

MORE

Latest Podcasts

January 13, 2026
Kelly Slater: 11x World Surfing Champion's Diet Protocol, Training Routine & Recovery Tips
Watch Now →
January 8, 2026
How To Improve Your Sleep With These Sleep Hygiene Tips
Watch Now →
January 6, 2026
Anders Corbett: On “Crafting” Your Gut Microbiome, Probiotics, and Hormone Optimization
Watch Now →
VIP Community

Unlock your full potential

Become a VIP
Join to receive regular emails on human biology, biohacking, anti-aging and longevity from Gary Brecka. Plus, you’ll also get early access to challenges and offers from The Ultimate Human.
By subscribing, I acknowledge that I have read and understand the Privacy Policy.
©2025 The Ultimate Human, LLC, All Rights Reserved

Disclaimer: This website is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.
‍Disclosure: Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

DisclaimerPrivacy PolicyTerms and Conditions