Podcast

Podcast Episodes

In this weekly podcast, Gary Brecka dives into longevity, wellness, and peak performance with celebrities, athletes, entrepreneurs, and scientists and has the opportunity to share their transformative insights with you. What’s keeping you from being an ultimate human? Tune in to find out.

February 3, 2026

Guest Episode

Josh Bruni: EMF Mitigation, NFL Stadium Controversies & the Impact on Reproductive Health

Modern life imposes an invisible "stress tax" on your nervous system

January 29, 2026

Solo Episode

Q&A with Gary Brecka: Peptides, Migraines, Sleep Protocols & More!

I pulled together your most compelling questions, covering everything from fixing circadian rhythms and curing migraines to the truth about whey protein and healthy snacks for kids.

January 27, 2026

Guest Episode

Dr. Shawana Vali: Healing Skin from the Inside Out, Collagen Degradation & Skin Aging

Your skin is telling a deeper story than your labs. Dr. Shawana Vali explains why.

January 22, 2026

Solo Episode

Gary Brecka, Dr. Will Cole & Dr. Tara Swart Bieber Live at the Wellness Oasis Event

At The Wellness Oasis during Miami Art Week to reveal why low-level chronic stress destroys longevity faster than anything else

January 20, 2026

Andrew Glaze: On The Mental Health Benefits of Running 100 Miles Weekly

How does someone run 100-mile weeks for 300 consecutive weeks without destroying their body?

January 15, 2026

Solo Episode

What Is Heart Rate Variability (HRV) and How Do You Improve It?

Your heart doesn’t beat like a metronome, and that variability between beats reveals everything about your body’s ability to handle modern stress.

January 13, 2026

Guest Episode

Kelly Slater: 11x World Surfing Champion's Diet Protocol, Training Routine & Recovery Tips

I sat down with 11-time world champion Kelly Slater to uncover the biohacking secrets and mental fortitude that allowed him to dominate professional surfing from age 20 to his 50s.

January 8, 2026

Solo Episode

How To Improve Your Sleep With These Sleep Hygiene Tips

You can’t supplement or exercise your way around poor sleep, and the damage accumulates faster than most people realize.

January 6, 2026

Guest Episode

Anders Corbett: On “Crafting” Your Gut Microbiome, Probiotics, and Hormone Optimization

The woman who lived to 118 years old had one remarkable characteristic that scientists couldn’t ignore; her gut microbiome resembled that of a 35-year-old.

December 30, 2025

Guest Episode

TJ Dillashaw: On Biohacking, Longevity, Injury Recovery and Life After UFC

Two-time UFC Champion TJ Dillashaw on delusional optimism, biohacking, and recovery.

December 23, 2025

Guest Episode

Dr. Marty Makary: FDA Commissioner on Vaccines, Chronic Diseases & Drug Prices

Federal health leaders have pulled back the curtain—and it changes everything.

December 18, 2025

Guest Episode

Best Tips to Stay Lean through the Holiday Season

That holiday glass of wine doesn’t just add calories—it shuts down fat burning until the alcohol is cleared.

December 16, 2025

Guest Episode

Menopause: Symptoms, Hormones, Tests & Solutions with Sage Workinger-Brecka & Gary Brecka

Standard blood work might tell you everything looks “normal,” while your hormones are actually in post-menopausal free fall.

December 11, 2025

Solo Episode

Gary Brecka Live at the Zenos Health Summit 2025 in Saudi Arabia

Live at the Zenos Health Summit

December 9, 2025

Guest Episode

Noah Laith: On Peptides, Gut Health and Microplastics Detox

There’s a 17-year delay between medical science being discovered and becoming mainstream; which means, the most advanced longevity treatments already exist.

December 4, 2025

Solo Episode

How to Beat Seasonal Affective Disorder (SAD)

What if the winter depression you’ve accepted as inevitable is actually one of the most hackable conditions in human biology?

Leana Deeb: On Faith, Fitness, and Finding Purpose

The fitness industry tells women that the more skin they show, the more they’ll grow; but what happens when a 24-year-old influencer proves that philosophy wrong?

November 25, 2025

Guest Episode

Dr. Leigh Erin Connealy: On the Immune System, Cancer Prevention and Environmental Toxins

Every cell in your body operates on electrical voltage, and when that voltage drops, disease doesn’t just become possible, it becomes inevitable

November 20, 2025

Solo Episode

Cortisol, Leptin, and Ghrelin: Why Your Hormones Are Sabotaging Your Health

Your body is sending you signals every moment of every day, but are you listening?

November 18, 2025

Guest Episode

Peter Crone: How Your Mind's Subconscious Patterns Control Your Health & Longevity

The most toxic environment you live in isn’t your city, your home, or your workplace, but it could most certainly be in your mind.

November 13, 2025

Solo Episode

Gary Brecka Shares Top Airplane Travel Health Hacks - Move, Breathe, Hydrate

Holiday travel can crush your immune system—but with a few key habits, you can stay strong, energized, and actually enjoy the trip.

November 11, 2025

Guest Episode

DJ Shipley: On Mindset, Military Culture & What Discipline Really Means

Can a 24-hour medicine experience break through trauma that decades of therapy couldn’t touch?

November 6, 2025

Guest Episode

Dr. Labib Ghulmiyyah: Preparing Your Body for Pregnancy, Fertility Decline & Preconception

Here’s what nobody tells you about pregnancy: you’re ignoring half the genetic equation.

November 4, 2025

Guest Episode

Dr. Vonda Wright: On Menopause, Women’s Hormone Therapy, and Perimenopause Symptoms

Forget pricey biohacks — real anti-aging starts by turning “fine” into extraordinary with the basics most doctors overlook.

October 30, 2025

Solo Episode

Methylation Test Explained: Stop Guessing What Supplements You Need

The immune system doesn’t make mistakes, we just stopped asking why it showed up.

October 28, 2025

Guest Episode

Gary Brecka & Rose Ferguson Live Q&A on Diet, Nutrition and Eating for Longevity

Think gluten is your enemy?

October 23, 2025

Guest Episode

Dr. Barbara Sturm: How to Heal the Skin from the Inside Out

Your skin isn’t aging because of time, it’s inflamed, dehydrated, and systemically damaged by the very products marketed to save it.

October 21, 2025

Guest Episode

Dr. Andy Galpin: On Recovery Modalities, Performance Anchors and Hidden Stressors

What if the solution to your health plateau isn’t adding more biohacks, but identifying the single hidden stressor that’s crushing everything else?

October 16, 2025

Solo Episode

Gary Brecka Live At The Healf Experience 2025 In London: Hydrogen Water and Amino Acids

What if the lightest element in the universe could be the most powerful tool for human optimization?

October 14, 2025

Guest Episode

TJ Power: How Dopamine, Oxytocin, Serotonin & Endorphins Drive Happiness and Longevity

Here’s what nobody tells you about happiness: it’s not philosophical, it’s biochemical, and there’s a formula for it.

October 9, 2025

Guest Episode

Bryony Deery: On Diet, Training and Lifestyle Hacks For A Healthy Pregnancy

Could training harder during pregnancy actually make your birth easier and your postpartum recovery faster?

October 7, 2025

Guest Episode

Cynthia Thurlow: On Women’s Health, Intermittent Fasting, Protein Intake & Hormone Therapy

The supplement aisle isn’t just reserved for bodybuilders anymore.

October 2, 2025

Solo Episode

Eye Health Tips You NEED to Know to Prevent Macular Degeneration

What if the vision problems you’ll face in your 70s are actually being determined by the choices you’re making right now?

September 30, 2025

Guest Episode

Dr. Josh Axe: On Mitochondrial Health, Peptide Therapy and Parasite Infections

Your fatigue, brain fog, and mystery symptoms might not be “all in your head,” they could be parasites, Lyme disease, or co-infections that don’t show up on standard lab work.

September 25, 2025

Guest Episode

Dr. Domink Nischwitz & Gary Brecka LIVE Q&A at the Health Optimization Summit London 2025

Could the answer to your chronic health struggles be hiding in plain sight inside your mouth?

September 23, 2025

Guest Episode

Barbara O’Neill: On Longevity, Gut Microbiome, Immune System, and Anti-Aging Basics

Your immune system can be your greatest asset or your weakest link—Barbara O’Neill reveals how to strengthen it by returning to the basics.

September 18, 2025

Solo Episode

How to Start Water Fasting Today: Benefits, Types and Who Should Avoid It

Every major religion prescribes it, hunter-gatherers lived it, even your pets do it naturally…so why are modern humans the only species that's forgotten how to fast?

Sam Maxwell & Kyle Ponton: Does Cold Plunging Really Work? Here’s the Science!

Two Atlanta entrepreneurs discovered something more valuable than any business strategy: a daily practice that builds unshakeable mental resilience while creating thriving communities nationwide.

September 11, 2025

Guest Episode

200th Episode of the #1 Health Podcast in the World! - Dana White, Joe Rogan, RFK Jr. & More!

200 episodes ago, I had a simple dream: put life-changing information on a platform for free, and watch humanity transform.

September 9, 2025

Guest Episode

Debunking Health Myths with Sage Workinger-Brecka & Gary Brecka

Relationship goals meet biohacking in this revealing conversation about how Sage Workinger-Brecka and Gary Brecka synchronize their health protocols while respecting their genetic differences.

September 4, 2025

Solo Episode

This Brain Chemical Is Why You’re Addicted to Junk Food

The same brain circuits involved in drug and alcohol addiction are hijacked by ultra-processed foods, and dynorphins are the key players.

September 2, 2025

Guest Episode

Chris Bumstead: 6X Mr. Olympia’s Peptide Stack, Supplement Guide and Recovery Protocols

The bodybuilding world’s best-kept secrets are finally revealed in this discussion between six-time Mr. Olympia Chris Bumstead and human biologist Gary Brecka.

August 28, 2025

Solo Episode

How to Increase Productivity Naturally Without Coffee or Stimulants

Productivity isn’t about squeezing out every drop of your day; it’s about creating a sustainable rhythm of performance and renewal. Discover why 15 minutes of walking beats another cup of coffee, how box breathing resets your entire nervous system, and why your ‘WHY’ is more powerful than willpower when motivation inevitably fades.

August 26, 2025

Guest Episode

Michael Sileck: Sea Salt Benefits, Mineral Depletion & Soil Health Crisis

Gary Brecka and Michael Sileck team up to expose the dangerous myths surrounding salt while revealing how mineral-rich sea salt is becoming the secret weapon against soil degradation and human health decline.

August 21, 2025

Solo Episode

Q&A with Gary: Fasting, Hyperbaric, Sleep, Berberine and More!

We’ve done it again! 10 of your most burning questions, answered! This time, we’re talking about morning sunlight, berberine, hyperbaric chambers, and whole foods.

August 19, 2025

Guest Episode

Jen Smiley: How to Read Food Labels to Avoid the Hidden Toxic Ingredients in Your Food!

What if the solution to your chronic fatigue, stubborn weight gain, and persistent inflammation is hiding in plain sight on every food label you ignore? In this conversation with food label expert Jen Smiley, we expose the deceptive marketing tactics that keep you sick while revealing the simple food swaps.

August 14, 2025

Guest Episode

Dana White: New $7.7 Billion Dollar UFC Paramount Deal and 3-Year Health Review!

Dana White 3-years ago was facing early-stage kidney failure, diabetes, and brittle hypertension despite having access to the world's best healthcare. Today, I'm sitting down with the UFC President to review his incredible transformation.

August 12, 2025

Guest Episode

Dr. Darshan Shah: How to Reverse Aging with Plasma Exchange and Stem Cell Therapy

Your genetics are never your destiny, even with genetic dispositions, you can prevent Alzheimer’s and optimise longevity. After my conversation with Dr. Darshan Shah of Next Health, I’m convinced we’re living through the biggest revolution in human optimization since the discovery of antibiotics.

August 7, 2025

Solo Episode

Is Spermidine The Solution To Slow Down Cellular Aging?

Scientists tracked 829 people for 20 years and discovered that one “embarrassingly named” nutrient, Spermidine, reduced death rates by nearly 40%. This polyamine doesn’t just slow aging, it literally stabilises your DNA and activates cellular repair pathways that tell your cells when to grow, heal, and clean house.

August 5, 2025

Guest Episode

Khalil Rafati: How Raw Foods and Juicing Saved My Life After Years of Drug Abuse

From 109-pound homeless heroin addict to multimillionaire entrepreneur, Khalil Rafati’s brain literally rewired itself using the same neurochemical pathways that once destroyed him. Here’s what blew my mind: he didn’t fight his dopamine addiction, he strategically replaced it with life-giving sources

July 31, 2025

Solo Episode

How to Sleep Better Using This Morning Sunlight Routine

Everyone’s obsessing over nighttime routines while completely ignoring the biological switch that actually controls sleep quality…natural sunlight exposure within your first hour of waking. Get outside within 10-15 minutes of waking, expose your skin and eyes to direct sunlight, and watch your sleep transform without expensive gadgets or supplements.

July 29, 2025

Guest Episode

Wade Lightheart & Matt Gallant: Enzyme Fasting, Magnesium Science, NAD & Brain Training

What if everything you think you know about supplementation is backwards, and the real secret lies in the enzymatic processes that bodybuilders discovered decades ago? I sit down with Wade Lightheart and Matt Gallant from BiOptimizers who blow my mind with their lab research

July 24, 2025

Solo Episode

Top 5 Free Biohacks You Can Start Doing Tomorrow Morning!

Your body is the most sophisticated biohacking tool ever created. You just need to know how to activate it properly. Most people think health optimization requires expensive gadgets and complex protocols, but these 5 zero-cost biohacks will transform your physiology!

July 22, 2025

Guest Episode

Dr. Christina Rahm: How to Detox Your Body from Lyme Disease & Heavy Metals Naturally

Many traditional doctors completely miss the connection between Lyme disease and your body’s detoxification pathways and it’s costing people decades of unnecessary suffering. After sitting down for 90 minutes with Dr. Christina Rahm, who beat Lyme at 19 using detox protocols, here’s what blew my mind...

July 17, 2025

Guest Episode

Doug Collins: Why the US VA Just Threw Out Their Entire Healthcare Playbook

The US government just admitted what biohackers have known for decades and it’s about to save millions of lives. US Veteran Affairs Secretary Doug Collins said, “the box is no longer square at the VA” and they’re questioning everything and rebuilding healthcare from zero.

July 15, 2025

Guest Episode

Joe Rogan: On Trump Interview, Media Manipulation, UFC Journey, & DeExtinction

Just wrapped up an epic conversation with Joe Rogan, where we explored his incredible journey from Taekwondo champion to UFC commentator to podcast pioneer! What fascinates me about Joe’s trajectory is how each phase built upon the previous one, developing the discipline and mental toughness that would later define his approach to everything.

July 10, 2025

Guest Episode

Brigham Buhler: The Peptide Safety Data Reveals 75,000+ Patients With Zero Adverse Events

Just sat down with Brigham Buhler right from the White House, and what we discussed might be the most important conversation about human potential I’ve ever had. After years of being called a “charlatan” for talking about peptides and biological optimization, it’s surreal to watch Secretary Kennedy tweet that “the war on peptides is over.”

July 9, 2025

Guest Episode

Dr. Daniel Pompa: How Heavy Metal Poisoning Destroys Your Health

Many people chase symptoms with supplements and medications, never realising their cells are literally drowning in toxins. Dr. Daniel Pompa’s story mirrors what millions experience today — unexplained fatigue, brain fog, hormone dysfunction, and anxiety that doctors can’t explain, yet his blood work came back “perfect.”

Dr. Jonathan Leary: Are Cold Plunge & Sauna Clubs The Future of Wellness Communities?

We’ve been approaching wellness completely backwards, optimizing our bodies while destroying our social connections. Dr. Jonathan Leary, founder of Remedy Place, discovered that his highest-performing clients had one major complaint: “I feel incredible, but these lifestyle changes are ruining my social life.”

July 3, 2025

Guest Episode

Danica Patrick: Shares Her Health Transformation After Removing Breast Implants

Authenticity vibrates at a frequency 4,000 times stronger than love — and Danica Patrick’s health transformation proves it. When she finally listened to her body’s authentic signals and removed her breast implants after seven years of illness, her oil production, scalp health, and energy returned within hours.

July 1, 2025

Guest Episode

Dr. Jigar Gandhi: Are Your Teeth REALLY Making You Sick?

Most people think dental problems only affect their mouth, but that’s where they’re dead wrong. After my conversation with Dr. Jigar Gandhi, I’m convinced we’ve been missing a massive piece of the health optimization puzzle, and this is where biological dentistry comes in.

June 26, 2025

Guest Episode

Max Lugavere: First Alzheimer’s Creatine Trial Shows Shocking Results!

Attention: The first clinical trial testing creatine for Alzheimer’s just dropped, and the results are absolutely mind-blowing. In this episode, I’ve sat down with Max Lugavere at The White House to discuss the new research on creatine.

June 24, 2025

Guest Episode

Dr. Judith Joseph: Why Your Brain Can’t Feel Joy + The DNA Solution That Changes Everything

Crushing it professionally, but feeling empty inside? This is what Dr. Judith Joseph calls, “high-functioning depression." Here’s what’s really happening: You’re pathologically productive, wearing a mask of success while experiencing anhedonia — the clinical term for losing joy in things that once lit you up.

June 19, 2025

Solo Episode

Why Your Eczema Isn’t Just Skin Deep...Here’s the REAL Cause!

What if I told you that every time you slather steroid cream on eczema, you’re essentially putting a band-aid on a house fire burning in your gut? Nearly 80% of your immune system lives in your gut, and when that ecosystem gets disrupted, your skin becomes the battlefield.

June 17, 2025

Guest Episode

Melissa Wood: The Meditation Practice & Daily Ritual That Saved Her Life

Why do the most successful people swear by meditation, and how can you start if your mind never stops racing? Melissa Wood-Tepperberg reveals how she went from taking Adderall and living in constant anxiety to becoming one of the most trusted voices in wellness. We explore the science behind meditation's transformative power while Melissa demonstrates her exact morning practice that grounds her daily.

June 12, 2025

Guest Episode

Dr. Mehmet Oz: The BIG Problem with America's Healthcare System Nobody Talks About

What if I told you that America spends twice as much on healthcare as any other developed country, yet our life expectancy keeps declining? In this conversation with Dr. Mehmet Oz, Administrator of CMS, I explore why we're getting sicker despite spending more. Dr. Oz reveals alarming childhood obesity statistics, how loneliness drives healthcare costs, and why one in four children are pre-diabetic.

June 10, 2025

Guest Episode

Dr. Aseem Malhotra: What 1000s of Doctors Are Saying About The COVID Vaccine Safety Data

What if I told you that everything we believed about vaccine safety was built on manipulated data that pharmaceutical companies never wanted us to see? In this interview, I sat down with Dr. Aseem Malhotra, renowned British cardiologist, who reveals how independent analysis of Pfizer's original trial data showed you were more likely to suffer serious harm from the vaccine than be hospitalized with COVID at a rate of 1 in 800.

June 5, 2025

Solo Episode

How to Quit Seed Oils and Heal Your Gut in 30 Days

What if the one ingredient sabotaging your health journey isn't sugar, processed food, or lack of exercise, but something lurking in nearly every meal you eat? Today we discuss how seed oils like canola, soybean, and vegetable oil are silently triggering chronic inflammation, hormonal chaos, and metabolic dysfunction in your body. This isn't another wellness trend—it's about removing the most inflammatory ingredient from the modern diet and watching your biology transform from the inside out.

June 3, 2025

Guest Episode

Courtney Swan: Why Your ‘Healthy’ Food Is Actually Harmful

60% of what you think is "food" is actually a carefully engineered chemical experiment designed for profit, not health. Courtney Swan and I expose how Americans unknowingly consume ultra-processed substances that bear no resemblance to real food.

May 29, 2025

Solo Episode

Top 5 Ways to Eliminate Toxins from Your Daily Life

Think your home is a safe haven? Think again! Invisible toxins are sneaking into your daily routine, from your deodorant to your coffee cup, hijacking your hormones, inflaming your gut, and accelerating aging. But here’s the truth, you can take control and detox your life! Today’s episode, I’m going to pull back the curtain on the toxic traps in your environment and show you how to kick them out for good!

May 27, 2025

Guest Episode

Robert F. Kennedy Jr.: How to Fix America’s Health Crisis as HHS Secretary

Imagine a world where health agencies serve people, not profits…could that be the key to ending America’s chronic disease epidemic? In this episode of the Ultimate Human Podcast, I sit down with Robert F. Kennedy Jr. (RFK Jr.), HHS Secretary and the leader of the Make America Healthy Again (MAHA) movement, to unpack the shocking truth behind our $1.9 trillion sick care system.

May 22, 2025

Solo Episode

What Is Mold Toxicity? Symptoms, Causes, and Solutions

Feeling exhausted, foggy, and chronically sick, but being told “it’s all in your head?” You might be battling an invisible enemy lurking in your home — mold toxicity. In this episode, I’ll break down why mold toxicity is so devastating to your health. This isn’t just about black spots on your ceiling. It’s about microscopic chemical weapons called mycotoxins that silently hijack your biology at a cellular level.

May 20, 2025

Guest Episode

Iman Hasan: How to Boost Fertility with Cellular Health Hacks

Did you know your eggs contain 100,000 to 500,000 mitochondria? That’s 100x more than muscle tissue! This biological powerhouse design isn’t random — it’s because creating life requires extraordinary cellular energy. In this episode, I’ve had an incredible conversation with Iman Hasan who has transformed women’s fertility through a science-first approach that most fertility clinics are completely missing.

May 15, 2025

Solo Episode

How to Detox Your Body Naturally and Feel Energized FAST!

Your body is dealing with more toxic burden right now than at ANY point in human history. Most people think “detox” is just a wellness buzzword, but let me hit you with some science: Detoxification isn’t a trend it’s BIOLOGY in action. It’s your liver, kidneys, gut, skin, lungs, and lymphatic system working 24/7 to identify, neutralise, and eliminate harmful substances.

May 13, 2025

Guest Episode

Steven Rofrano: Why Your Chips Are Toxic and How to Snack Smarter With Masa Chip Founder

Giving spotlight to a game-changing snack company that’s literally saving our livers one chip at a time (while tasting incredible) — Ancient Crunch. Founder Steven Rofrano started his journey with a simple question: why are we still putting seed oils in everything? This led to Steven challenging himself to create chips that actually nourish, rather than destroy cellular health.

May 8, 2025

Solo Episode

Top 2025 Health News Updates: FDA Bans Toxic Food Dyes, Sleep Crisis, & More!

The health landscape is shifting beneath our feet in 2025, and we’re standing at the crossroads of major breakthroughs. Today, we’re diving into three game-changing health news stories: the FDA’s ban on synthetic food dyes, how deep sleep deficits in midlife increase dementia risk, and how ultra-processed food additives create toxic “cocktails”.

May 6, 2025

Guest Episode

Dean Graziosi: ‘7 Levels Deep’ Exercise That Transformed His Life

Most people just start their success journey expecting results to flow naturally, but they’re missing a critical first step — understanding their deepest “why.” In this captivating episode, New York Times Bestselling author and Tony Robbins’ business partner, Dean Graziosi, reveals his powerful “7 Levels Deep” exercise that unlocked his true driving force.

May 1, 2025

Solo Episode

Q&A with Gary: Parasites, Mold Toxicity, Folic Acid, & Testosterone Boost

What if the key to transforming your health isn’t another fad diet, but understanding the invisible biological factors sabotaging your wellness right under your nose? In this new Q&A session, Gary Brecka reveals health insights that most medical professionals never discuss. From the dangerous truth about folic acid supplements to why your bowel movements are a crucial health indicator, Gary cuts through mainstream health misconceptions with evidence-backed wisdom.

April 29, 2025

Guest Episode

Shayna Taylor: Healing Chronic Anxiety and Gut Inflammation by Returning to Nature

What if your quest for optimal health is failing because you're overlooking the most fundamental human needs — connection to nature, meaningful relationships, and genuine presence. Shayna’s journey is the perfect example. Despite living the “healthy” LA lifestyle as a model and chef, she struggled with chronic gut issues, anxiety, and skin problems.

April 25, 2025

Solo Episode

Are Natural Deodorants Better for You? Here Is The Science Explained

Are natural deodorants actually healthier or just another wellness fad? Most conventional deodorants contain a toxic cocktail of chemicals that could be sabotaging your health in ways you’d never expect. The impact on your biology? Hormone chaos, mitochondrial sabotage, cancer risk, and microbiome mayhem.

April 22, 2025

Guest Episode

Dr. Will Cole: Autoimmune Crisis? Uncover Mold and Toxins Harming You

Struggling with mystery symptoms? Most people chalk up brain fog, fatigue, or joint pain to aging, but what if it’s your body screaming for help? I sat down with Dr. Will Cole to discuss autoimmune conditions, gut health, and toxicity. Here’s the truth: your symptoms might stem from hidden culprits like mold, heavy metals, or a stressed-out gut.

April 17, 2025

Solo Episode

Exposing the $5B Coffee Creamer Lie - What’s REALLY in Your Cup?

That coffee creamer you’re pouring every morning? It’s a metabolic wrecking ball, and I’m going to tell you exactly why. Your morning routine starts with liquid sugar, carrageenan, rapeseed oil, and artificial dyes. This $5 billion industry has masterfully disguised itself as a “health product.”

April 15, 2025

Guest Episode

Dr. Jessica Peatross: Detoxing From Environmental Mold, Lyme Disease, and Parasites

Did you know that most chronic health issues that conventional doctors can’t figure out often trace back to environmental toxins, mold exposure, and hidden infections? In this episode, Dr. Jessica Peatross brilliantly explained why so many of us feel exhausted, foggy, and unwell despite “normal” lab tests.

April 10, 2025

Solo Episode

3 Biohacks Every Parent Must Know to Optimize Their Child’s Health

Did you know that even toddlers can benefit from the same biohacking practices that transform adult health and longevity? Most parents are missing a HUGE opportunity here. The biology of childhood is explosive — their brains, hormones, and immune systems are literally being built from what they consume and experience daily.

April 8, 2025

Guest Episode

How Taylor Dukes Beat Cancer with Functional Medicine

Could your body shrink a brain tumor by half before surgery? Taylor Dukes is proof that it is possible. In this episode, Taylor shares her journey from medical mission trips in Africa to discovering a plum-sized brain tumor in her frontal lobe, with no symptoms, which offers invaluable wisdom for anyone navigating their own health challenges.

April 3, 2025

Solo Episode

5 Zero-Cost Biohacks: Sleep, Breath, Sun, Cold & Fasting

What if I told you the most powerful upgrades to your body and mind cost absolutely nothing? This isn’t hype. It’s hard science. In this episode, I’ll share with you the exact biohacking strategies I’ve used with world-class athletes, peak performers, and celebrities. Practice these biohacking techniques consistently, and the results will speak for themselves.

April 1, 2025

Guest Episode

Patrick Bet-David: Fixing America’s Health Crisis and Biohacking Your Business

What if two opposites could fix America’s health crisis and spark your purpose? I sat down with Patrick Bet-David and explored how Donald Trump and Robert Kennedy Jr. united for “Make America Healthy Again.” Why care? We’re the sickest nation, ranked 66th in life expectancy, with soaring childhood cancer rates.

March 27, 2025

Solo Episode

Oral Health: Is Your Mouth Silently Sabotaging Your Health? Here’s How To Fix It!

Did you know that your oral health is directly linked to your heart, brain, and even lifespan? Most people stop thinking about their mouths after brushing and flossing, but your oral cavity is actually a mirror into your internal health. Your mouth isn’t just where digestion starts, it’s where disease often begins - from gum disease to heart problems to gut issues.

March 25, 2025

Guest Episode

Dr. Brian Mogen: CTO of Hapbee Discusses the Science of Biohacking Sleep

Most people struggle to fall asleep fast — tossing and turning for hours. What if you could trick your body into deep sleep without popping pills? In this episode with Dr. Brian Mogen, we discuss this game-changer device! It’s called Hapbee — a wearable that beams compound signals like melatonin into your body.

March 20, 2025

Guest Episode

Alex Tarnava: Unlocking Longevity with Hydrogen Gas - Anti-Aging, Energy & Inflammation

What if a single molecule could rewrite your health story, slashing inflammation, supercharging your energy, and maybe even adding years to your life? I just went deep into the science in this episode with Alex Tarnava, the genius behind H2Tab. We unpack how hydrogen water benefits your body in ways you never imagined.

March 18, 2025

Guest Episode

Kayla Barnes: The Science of Female Biohacking - Gut Health, Toxins & Menstrual Cycles

Most biohacking conversations are dominated by men talking to other men. But they’re missing a critical perspective - female biology requires a completely different approach. In this episode, I’ve had an amazing conversation with Kayla Barnes, a true pioneer in female-focused biohacking, and who’s transforming how women optimize their health.

March 13, 2025

Solo Episode

Better Than Cardio? How Weighted Vests Hack Your Fitness Biology

Did you know that the simple act of carrying weight could be the fitness hack that could elevate your strength, brain function, metabolism, and longevity? Rucking, the practice of walking with weighted resistance, is far more than just “walking with weight.” This centuries-old training method is backed by compelling scientific research.

March 11, 2025

Guest Episode

Lara Trump: The MAHA Movement And What It Means for Your Family's Health

What if the key to a healthier America lies in the hands of its families? In this episode, Lara Trump shared powerful insights on health, wellness, and politics that every professional and parent should hear. As a media figure, political advocate, and mother, she’s driving change in today’s world.

March 6, 2025

Solo Episode

Your Body is BEGGING You to Know This About Alcohol!

Many people reach for a glass of wine or beer to unwind, but rarely consider the silent damage happening inside their bodies. Alcohol isn’t just a social ritual, it’s one of the top five causes of chronic disease worldwide. In this episode, I’ll break down the risks of alcohol consumption, both short-term and long-term.

March 4, 2025

Guest Episode

Dr. Austin Lake: Women's Health - Birth Control, Hormones, Sleep & Nutrients

Many women struggling with hormonal issues are told to just “take birth control” or “it’s all in your head” - but the reality? They’re missing a critical first step - addressing the foundational principles of health. In this episode, I had a fascinating conversation with Dr. Austin Lake who revealed that bio-identical hormones work initially, but often fail later.

February 28, 2025

Vlog

Exclusive Behind-the-Scenes: Jon "Bones" Jones

Join us in this exclusive behind-the-scenes vlog with UFC legend and Heavy Weight Champion Jon "Bones" Jones, where we look into cutting-edge recovery protocols that are revolutionizing athletic performance. Witness firsthand how Jones utilizes advanced oxygen therapy (EWOT) to achieve cellular optimization, and more!

February 27, 2025

Solo Episode

What Makes Hydrogen Rich Water So Special for Your Health?

Let’s dive into something I’m obsessed with...hydrogen water! You might think it’s just hype, but the science says otherwise. Today, I’m unpacking how this tiny element can transform your health, starting with your microvasculature, the 70% of your circulatory system that’s not powered by your heart.

February 20, 2025

Solo Episode

The Ultimate Guide to Your Daily Coffee: Timing, Dosage & Optimization

Did you know that the world’s most widely consumed psychoactive compound might be the key to unlocking your body’s hidden potential? Your morning coffee ritual isn’t just about fighting fatigue - it also has its superpowers that could revolutionise your health! In this Ultimate Human short episode, Gary Brecka shares the benefits your body can get from caffeine.

February 18, 2025

Guest Episode

Max Lugavere: Seed Oils, LDL Cholesterol & Inflammation

Join Max Lugavere and Gary Brecka as they delve into the controversies of seed oils, the impact of diet on chronic diseases, and the intricate dance between nutrition and cognitive health, while advocating for a reform in food policy and exposing the misleading claims that affect public health.

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‍Disclosure: Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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