The Ultimate Human

Episode

060

May 9, 2024

Solo Episode

Boost Mental Performance: Follow These Easy Steps to Reduce Brain Fog

Gary Brecka dives into the biological and lifestyle causes of brain fog, focusing on hormonal imbalances and inflammation while providing practical strategies like sleep optimization, nutrition, and exercise to boost mental clarity and overall brain health.

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February 3, 2026

Guest Episode

Josh Bruni: EMF Mitigation, NFL Stadium Controversies & the Impact on Reproductive Health

Modern life imposes an invisible "stress tax" on your nervous system

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January 29, 2026

Solo Episode

Q&A with Gary Brecka: Peptides, Migraines, Sleep Protocols & More!

I pulled together your most compelling questions, covering everything from fixing circadian rhythms and curing migraines to the truth about whey protein and healthy snacks for kids.

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January 27, 2026

Guest Episode

Dr. Shawana Vali: Healing Skin from the Inside Out, Collagen Degradation & Skin Aging

Your skin is telling a deeper story than your labs. Dr. Shawana Vali explains why.

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‍Disclosure: Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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