Could sleep consistency, not duration, be the hidden key to elite performance? In this conversation with WHOOP's Global Head of Performance and Science, Kristen Holmes, we uncover revolutionary findings that are reshaping our understanding of sleep science. Together, we dive deep into never-before-seen data from over 35,000 individuals that challenges conventional wisdom about what makes sleep truly restorative. Whether you're an athlete, entrepreneur, or someone seeking peak performance, this conversation will revolutionize how you think about rest and recovery. This isn't just another conversation about sleep - it's a masterclass in human performance optimization that could change your life. Watch now and discover why some of the world's top performers are abandoning traditional sleep advice in favor of this revolutionary approach.