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Episode
039
February 22, 2024
Solo Episode

Q&A: Cold Plunge, Creatine, Best Air Filters & Favorite At-Home Sauna

I�m answering your most popular questions! In today�s special Q&A, Gary Brecka shares his top tips for boosting energy, reducing inflammation, and improving mood through practices like cold water therapy, hydrogen water, and dry sauna! We�re also diving into the best air filters that you can actually help you remove mold from your home!

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