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Join Mario Lopez as he delves into his daily routine and holistic health practices that fuel his success and vitality in Hollywood, while exploring the fascinating potential of extending human lifespan to 140 years with host Gary Brecka.

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Gary Brecka delves into the integral role of gut health for overall well-being, launching a 3-Day Gut Reset Challenge that promises transformative improvements in energy, mood, and immune function through strategic dietary adjustments and stress management. Discover the power of fermented foods and the gut microbiome's impact on immune, cognitive, and skin health in achieving optimal health outcomes.

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Dr. Aseem Malhotra debunks dietary myths and cholesterol misconceptions, advocating for lifestyle changes over pharmaceuticals, while exposing systemic failures in vaccine regulation and emphasizing the need for transparency.

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Gary Brecka delves into the intricate connection between gut health and mental well-being, emphasizing how ultra-processed foods can heighten depression risks while advocating for whole foods, probiotics, and omega-3s. He provides actionable tips to enhance gut health through dietary, sleep, and stress management strategies, highlighting the crucial role of the gut in serotonin production and mood regulation.

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Hollywood agent Brad Slater shares his inspiring 10-week health transformation journey, shedding 50 pounds through biohacking and commitment, while discussing the parallels between personal health and thriving in the ever-evolving entertainment industry.

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Explore the health benefits, sustainability, and economic dynamics of grass-fed versus grain-fed beef as Gary Brecka uncovers why grass-fed options might be the key to a healthier diet and environment, highlighting their role in appetite regulation, sustainable farming, and making nutritious choices accessible.

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Max Lugavere uncovers a groundbreaking scandal in Alzheimer's research, critiquing a fraudulent study that shaped drug development for years, while sharing insights from his own journey with biohacking, diet, and lifestyle enhancements aimed at boosting cognitive health and combating industry-driven misconceptions.

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Gary Brecka and Sage Workinger delve into cutting-edge health strategies, covering workout optimization, hormonal balancing, and personalized gut health solutions, while emphasizing the power of cold therapy and tailored approaches to tackle common conditions like perimenopause and celiac disease.

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Ever wondered what it takes to be a champion in life and business? In this inspiring episode of the Ultimate Human podcast, host Gary Brecka sits down with 7x Mr. Olympia champion Flex Lewis to discuss his incredible journey from a small-town Welsh kid to a bodybuilding legend and successful entrepreneur.

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