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Gary Brecka delves into effective fasting practices, sleeping better, and boosting testosterone naturally, offering listeners practical tips and nutritional insights to avoid common pitfalls and enhance overall wellbeing.

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WHOOP CEO Will Ahmed joins Gary Brecka to delve into the transformative power of wearable technology in health monitoring, share insights from his entrepreneurial journey, and uncover practical strategies for optimizing sleep and recovery.

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Gary Brecka dives into the biological and lifestyle causes of brain fog, focusing on hormonal imbalances and inflammation while providing practical strategies like sleep optimization, nutrition, and exercise to boost mental clarity and overall brain health.

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Explore the transformative power of Eight Sleep's cutting-edge technology with Matteo Franceschetti as he delves into AI-driven thermoregulation, sleep optimization hacks, and the revolutionary concept of Sleep Fitness, promising enhanced productivity and well-being.

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Delve into the intricacies of sleep apnea with Gary Brecka as he unravels its health implications, highlights groundbreaking treatments, and envisions a future where genetic insights pave the way for personalized therapies to transform patient care.

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Dr. Nayan Patel delves into the powerful antioxidant glutathione, its role in health, and innovative transdermal delivery methods that enhance its effectiveness, while also pioneering advancements in NAD absorption to revolutionize mitochondrial health.

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Gary Brecka delves into the transformative potential of Methylene Blue, from its historical roots as a malaria treatment to its modern applications in enhancing cognition, boosting ATP production, and supporting anti-aging, offering insights into safe usage and dosing for optimal benefits.

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NFL star Maxx Crosby candidly discusses his journey through addiction recovery, revealing how sobriety has fueled his success on and off the field, while also sharing lessons on business learned from Dana White, and the profound impact of fatherhood and family on his life priorities.

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Gary Brecka discusses effective strategies for reducing inflammation, managing seasonal allergies, and enhancing cognitive health, along with insights into red light therapy and cold plunging for optimized well-being, supported by practical tips and scientific findings.

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