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Did you know that the world’s most widely consumed psychoactive compound might be the key to unlocking your body’s hidden potential? Your morning coffee ritual isn’t just about fighting fatigue - it also has its superpowers that could revolutionise your health! In this Ultimate Human short episode, Gary Brecka shares the benefits your body can get from caffeine.

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Join Max Lugavere and Gary Brecka as they delve into the controversies of seed oils, the impact of diet on chronic diseases, and the intricate dance between nutrition and cognitive health, while advocating for a reform in food policy and exposing the misleading claims that affect public health.

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Did you know that freezing your fish oil capsules can eliminate those dreadful fish burps? But that’s just the tip of the iceberg. In this episode, we’ve collected your most burning questions about supplementation for post-chemotherapy, lifestyle recommendations for various illnesses or disorders, and addressing heavy metal exposure in the body.

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What if the most powerful optimization tool wasn’t a supplement or a workout plan, but the psychological resilience forged in life’s crucible of adversity? In this episode, I had a fascinating conversation with fitness icon and entrepreneur Mike Rashid, whose transformation from the volatile streets of Brooklyn reveals profound truths about human potential.

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Could the baby formula you’re feeding your child be programming their metabolic future? The modern infant formula industry holds a provocative secret: the stark divide between US and European standards isn’t just about regulation - it’s about fundamental biological programming at the cellular level. Join Gary Brecka as he deconstructs the molecular differences between US and European formulas.

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Traditional pediatric medicine is being turned on its head in 2025, and board-certified physician Dr. Joel Gator Warsh just exposed why. In this episode, we uncover the shocking reality that 70% of pediatric residency programs are missing crucial safety training - and how this gap is transforming the future of children’s healthcare.

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Gary Brecka unveils a dynamic morning routine to supercharge your energy and productivity, offering practical steps like hydration, sunlight, and movement, alongside a free challenge to help individuals enhance their mornings for optimal performance.

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Lauryn and Michael Bosstick delve into their transformative health journey and reveal the intricacies of running a business together, sharing strategies for nurturing both their relationship and entrepreneurial success. They also highlight the importance of building a genuine community by empowering their audience and fostering authentic connections.

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In this special episode, Gary Brecka shows his exact preparation routine for his appearance on The Shawn Ryan Show, one of the most impactful podcasts in the world. In this exclusive behind-the-scenes look, you’ll witness how Gary prepared his mind and body to deliver 4 hours of high-value content on topics ranging from optimal human performance to classified military stories.

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