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Gary Brecka unveils the transformative potential of breathwork, offering techniques for all skill levels to boost emotional and physical well-being. Discover how integrating breathwork with natural settings can elevate digestion, cognitive function, and overall health for a revitalized lifestyle.

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Delve into the genetic underpinnings of anxiety with Gary Brecka as he uncovers the impact of the MTHFR gene mutation on neurotransmitter regulation, and explores non-pharmacological treatments such as dietary changes and methylfolate supplements to effectively manage anxiety symptoms.

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