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Gary Brecka exposes the hidden dangers in food labels, from sodium nitrates to artificial sweeteners, equipping listeners with the skills to identify harmful ingredients and make healthier choices without stretching their budget.

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Gary Brecka delves into transforming sleep quality through practical advice on creating an optimal sleeping environment and establishing morning routines, while advocating for natural supplements like magnesium over traditional medications and emphasizing techniques such as minimizing blue light and using breathing exercises.

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Do you ever struggle with jet lag when you travel? Do you wish you could do something about it? Gary Brecka is giving you his best travel hacks to help road warriors and jet setters stay energized while traveling! From fasting on flights to boost brain function, to hydrating with hydrogen water to reduce oxidative stress, Gary outlines practical strategies to arrive at your destination feeling refreshed.

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In this episode of the Ultimate Human Podcast, Gary Brecka is taking the top questions directly from listeners about methylation and living an optimal life! You�ll learn which vitamins to avoid and which ones to take, Gary's morning routine, and what your gene test results mean and how to supplement correctly.

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Gary Brecka delves into the contentious issue of fluoride in tap water, questioning its safety and highlighting research linking it to decreased IQ levels, while advocating for water filtration and hydrogenated water to enhance health.

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Gary Brecka delves into the importance of preserving the nutritional quality of food through rapid farm-to-table delivery and organic farming, highlighting the role of soil health and sustainable practices in maintaining the "electric living energy" of produce for optimal health.

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Gary Brecka delves into the health-destroying effects of seed oils, revealing their industrial toxicology and role in chronic diseases; he advocates for reducing omega-6 fatty acids and shifting to healthier fat alternatives for a longer, inflammation-free life.

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Gary Brecka delves into the impact of the COMT gene mutation on mental health and sleep, offering crucial insights and supplement strategies to manage anxiety and insomnia effectively. This episode highlights the transformative potential of targeted B-Vitamin supplementation, shedding light on personal experiences and practical ways to enhance mental clarity and sleep quality.

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Gary Brecka delves into the MTHFR gene mutation, unpacking its widespread impact on folate metabolism, and providing expert advice on managing symptoms with methylfolate supplements and dietary changes, especially in children.

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