WHOOP tracks physiological signals around the clock and uses proprietary algorithms to quantify strain from daily exertion, sleep patterns, and recovery status. By analyzing trends in heart rate variability, resting heart rate, and sleep cycles, it helps identify when your body is primed for performance or when rest is needed. The accompanying app contextualizes data into personalized recommendations so you can adjust training loads, bedtime habits, and recovery strategies. This continuous monitoring makes it easier to optimize routines based on your individual physiology rather than guesswork.

24/7 tracking of sleep, strain, and recoveryPersonalized insights based on your physiological dataSupports better training and rest decisionsEncourages healthier daily habits with tailored guidanceCompact and comfortable wearable design

Individuals who want to understand how their body responds to training, sleep, and stress � especially athletes, fitness enthusiasts, and anyone focused on optimizing recovery, performance, and overall wellness.