Elevate Your Health.

Transform Your Life.

Gain exclusive access to Gary Brecka’s proven wellness protocols, designed to empower you with peak health, vitality, and mental clarity. Discover the tools to optimize every aspect of your life—from nutrition to mindset—and join a thriving community committed to achieving extraordinary wellness and unstoppable momentum.

Start your journey

About

Science-based wellness designed to give you back control of your health.

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Your life, optimized

Enjoy Lasting Energy
Get your body firing on all cylinders, all day long.
Sharpen Your Mind
Enjoy higher levels of mental clarity devoid of stress and anxiety.
Boost Immune System
Transform your body into a shield against germs and illness.
Quiet Chronic Pain
Alleviate the inflammation turning your body against itself.
Improve Your Sleep
Enjoy deep, restorative sleep to always perform at your peak.
Unlock Lifelong Wellness
Get the support you need to make lasting transformations.

The help you need, when you need it

Live monthly calls with Gary

Get real-time guidance and solutions to your unique health challenges, directly from Gary, helping you stay on track and achieve faster results.

Access to Gary and his special guests during live challenges

Access insider insights with a members-only Q&A during each heath challenge. Here you can ask Gary’s expert guests your own questions, gaining knowledge you won’t find anywhere else.

Invite to the exclusive Rule Brecka community

Connect in a safe space with like-minded members who understand and support your journey, providing accountability and encouragement along the way.

Instant access to an expanding library of wellness guides

Unlock a comprehensive collection of science-backed wellness guides, covering topics like water fasting, gut health, breathwork, cold water therapy, and more—each designed to support your journey to optimal health and vitality.

Start your journey

Exclusive access to Gary and his special guests during each challenge

Join Gary Brecka, top health experts, and special guests in exclusive challenges available only to the Rule Brecka community. Dive into live Q&As with some of the most influential voices in health and wellness, offering you actionable insights and expert guidance. Whether you aim to boost energy, sharpen mental clarity, or build physical strength, these sessions provide powerful tools and motivation to unlock your full potential and elevate every dimension of your health journey.

Unlock your full potential

Join the Rule Brecka community and optimize your life on your terms.

Monthly membership

$97

/month
Monthly live Q&A video calls with Gary Brecka
Exclusive access to Gary and experts during live challenges
Invitation to the exclusive Rule Brecka community
Premium discounts on products Gary uses
Behind-the-scenes videos from The Ultimate Human Podcast
Instant access to an expanding library of wellness guides, covering topics like water fasting, gut health, breathwork, cold water therapy, and more.
Become a Rule Brecka
Annual membership

$970

/year
Monthly live Q&A video calls with Gary Brecka
Exclusive access to Gary and experts during live challenges
Invitation to the exclusive Rule Brecka community
Premium discounts on products Gary uses
Behind-the-scenes videos from The Ultimate Human Podcast
Instant access to an expanding library of wellness guides, covering topics like water fasting, gut health, breathwork, cold water therapy, and more.
20% discount for annual members
Start your journey

Frequently asked questions

I want to get started, what exactly do I get?
How does the private Q&A work?
Who is the Rule Brecka community meant for?
Are there any contracts or commitments?
Can I access the content and community on the go?
How do the monthly "Ask Gary" live calls work?
What kind of support can I expect?
Are there any exclusive perks for members?
How do I participate in the 3-Day Challenges and other monthly themes?
What if I miss a live session or challenge event?
Can I invite friends or family to join?
What if I have a specific health goal or challenge?

Take Control of Your Health

Start your journey
The Ultimate Human Newsletter

Join to receive regular emails on human biology, biohacking, anti-aging and longevity from Gary Brecka. Plus, you’ll also get early access to challenges and offers from The Ultimate Human. If you would like to receive updates via text message as well, please Include your mobile number.

By signing up, you agree to receive marketing emails and/or SMS messages from THE ULTIMATE HUMAN, LLC. at the provided email address and/or mobile number. You can unsubscribe at any time by following the instructions in the messages. Message and data rates may apply. For more information on how we handle your personal data, please review our Privacy Policy

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