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Explore the transformative journey of personal growth with Gary Brecka and Case Kenny as they delve into conquering self-sabotage through mindfulness techniques, positive self-dialogue, and embracing life's challenges as power tools for self-awareness and authentic connections.

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Gary Brecka delves into the science of joint health, offering a holistic plan to alleviate joint pain through exercise, diet, and lifestyle adjustments, while also examining cutting-edge therapies like PRP, stem cells, and biofeedback devices for enhanced joint repair and pain management.

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Shark Tank star Daymond John unveils his transformative health journey, highlighting small yet impactful lifestyle changes, alongside sharing his strategic insights on entrepreneurship and financial literacy. He further explores the importance of family, community, and viewing money as a tool for freedom, making this episode a compelling guide to achieving holistic success.

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Ever wondered what to eat after a workout? You're not alone. Join human biologist Gary Brecka as he reveals the shocking truth about post-workout nutrition. Discover the secret strategies that turn average results into extraordinary gains. Implement these tips and watch your performance skyrocket!

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Gary Brecka delves into the overlooked impact of oral health on overall well-being, exploring how breastfeeding plays a pivotal role in infant dental and orthodontic development by transferring a healthy microbiome.

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Gary Brecka delves into the hidden dangers of chronic inflammation, revealing its links to major diseases and sharing actionable strategies to identify and alleviate it through diet, supplements, and lifestyle adjustments, aiming for enhanced health and longevity.

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Ready to learn the game-changing secrets to unlock your ultimate human potential? In this episode, health optimization expert Gary Brecka sits down with biohacking legend Ben Greenfield to uncover the cutting-edge strategies for becoming your best self.

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“Not all calories are created equally.” In this episode, Dr. Paul Saladino, MD, and Gary Brecka discuss the concept of “calories in, calories out” (CICO), caloric deficit, and metabolic syndrome. Dr. Saladino also shares scientific studies on unprocessed versus ultra-processed foods and linoleic acid-rich foods, as well as the role of LDL in human bodies.

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Divinia Taylor shares her transformational journey from alcoholism to biohacking expert, detailing how dopamine dysregulation impacts addiction and the importance of personalized treatment strategies. The episode offers insights into nutritional biohacking, critiques on ultra-processed foods, and advocates for sustainable choices, including the carnivore diet, to enhance mental and physical health.

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