播客剧集

Join Alvaro Nuñez Alfaro and Gary Brecka as they delve into the transformative power of mindset, where Alvaro shares his inspiring journey from luxury realtor to extreme athlete, demonstrating how life's obstacles can be turned into superpowers through purpose-driven mindset and disciplined practice.

立即观看 →

Do you ever struggle with jet lag when you travel? Do you wish you could do something about it? Gary Brecka is giving you his best travel hacks to help road warriors and jet setters stay energized while traveling! From fasting on flights to boost brain function, to hydrating with hydrogen water to reduce oxidative stress, Gary outlines practical strategies to arrive at your destination feeling refreshed.

立即观看 →

In this episode of the Ultimate Human Podcast, Gary Brecka is taking the top questions directly from listeners about methylation and living an optimal life! You�ll learn which vitamins to avoid and which ones to take, Gary's morning routine, and what your gene test results mean and how to supplement correctly.

立即观看 →

Gary Brecka delves into the contentious issue of fluoride in tap water, questioning its safety and highlighting research linking it to decreased IQ levels, while advocating for water filtration and hydrogenated water to enhance health.

立即观看 →

Kyle Forgeard, co-founder of Nelk and Happy Dad, delves into his health transformation and disciplined lifestyle that propelled his business success, alongside sharing anecdotes from his entrepreneurial journey from YouTube prankster to a business mogul. Highlighting impactful collaborations with prominent figures like Dana White and Donald Trump, Forgeard emphasizes the power of strategic relationships in driving brand growth.

立即观看 →

Gary Brecka delves into the importance of preserving the nutritional quality of food through rapid farm-to-table delivery and organic farming, highlighting the role of soil health and sustainable practices in maintaining the "electric living energy" of produce for optimal health.

立即观看 →

Discover Steffin Kutzman's incredible journey of losing over 100 pounds and reclaiming his confidence at 62, as he shares the emotional and physical transformation achieved with Gary Brecka's holistic health approach, emphasizing the importance of lifestyle changes, cellular health, and commitment for lasting well-being.

立即观看 →

Gary Brecka delves into the health-destroying effects of seed oils, revealing their industrial toxicology and role in chronic diseases; he advocates for reducing omega-6 fatty acids and shifting to healthier fat alternatives for a longer, inflammation-free life.

立即观看 →

Join Dr. Gabrielle Lyon, founder of Muscle-Centric Medicine�, as she discusses the pivotal role of exercise, mindset, and optimal protein intake in achieving long-term health and longevity, explores the importance of resistance training, and offers strategies for building muscle mass at any age to prevent chronic diseases and improve metabolic health.

立即观看 →