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Double Board Certified MD Paul Saladino delves into his dietary evolution and health insights, examining the role of carbohydrates, cholesterol misconceptions, and the impacts of seed oils, while advocating for the transformative power of diet in autoimmune and mental health treatments.

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Gary Brecka delves into the link between the MTHFR gene and ADHD, revealing how genetic variations affect neurotransmitter synthesis and mood regulation. He offers dietary strategies, focusing on natural folate and lifestyle changes, to manage symptoms and enhance cognitive function.

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Gary Brecka and Dr. Christopher M. Palmer delve into the groundbreaking Brain Energy Theory, linking metabolic dysfunction and mitochondrial health to mental disorders, and explore the promising yet controversial role of the ketogenic diet in addressing the mental health crisis.

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Join Gary Brecka as he delves into the complexities of tinnitus, revealing its causes and impact on the auditory system, while sharing therapeutic techniques and future neuroscience advancements that offer hope and personalized management strategies for sufferers.

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Join Gary Brecka and Dr. David Minkoff as they delve into transformative health approaches for autoimmune diseases, nutrient absorption challenges, and innovative cancer treatments, highlighting holistic and personalized strategies for healing and enhanced well-being.

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Gary Brecka dives into transformative wellness practices, covering the anti-inflammatory benefits of hydrogen water, mood-boosting cold therapy, and choosing the best infrared saunas. He also emphasizes the importance of air and environment quality with expert advice on optimal home air filtration.

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Gary Brecka exposes the hidden dangers in food labels, from sodium nitrates to artificial sweeteners, equipping listeners with the skills to identify harmful ingredients and make healthier choices without stretching their budget.

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Delve into revolutionary advancements in anti-aging and longevity with Gary Brecka, Dr. Rafael Gonzalez, and Brian Pla as they explore groundbreaking stem cell and exosome therapies, innovative immune enhancement strategies, and the transformative potential of these technologies in redefining medicine and skincare.

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Gary Brecka delves into transforming sleep quality through practical advice on creating an optimal sleeping environment and establishing morning routines, while advocating for natural supplements like magnesium over traditional medications and emphasizing techniques such as minimizing blue light and using breathing exercises.

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