Good Morning from South Bend, Indiana, I don't know if Mr. Brecka will see this message, but the entire team should know the amazing work you are...

I just feel compelled to say thank you. You are making such a difference in all of humanity. Truly. Please continue spreading this simple knowledge...

Today, I feel stronger, sharper, and more alive than ever. Becoming part of The Ultimate Human and being asked to serve as an ambassador has been...

It all started with the 3-day water fast challenge. Gary’s enthusiastic way of explaining it made me a fan instantly. His education on how easy it is...

Thank you for all you do. I’ve been on anxiety and depression medication since I was 12 years old. I’m now 37, and thanks to you, I no longer need...

I’ve cut out fast food, switched to organic food, and am working towards quitting drinking. My wife even stopped taking her acid reflux medication...

I did a water fast and gut reset, and I feel amazing at 42 years old, even with my hectic, high-stress lifestyle. Also, the recipes didn’t trigger any of...

Just listened to your podcast with your awesome nieces! What a great job they did—they are role models for other kids their ages. I forwarded...

I have adapted to the 7 rules for a better morning, including Baja Gold sea salt in my water and breathwork. I’ve seen a significant difference in...

I really just want to thank you for the work you are doing. I weighed 156kg (344 lbs) and now I am weighing 119kg (262 lbs) just by eating the...

Within the last two years, I have started back at the gym, focused on whole foods for healing, and even cold plunging. I have a new outlook...

I am a 77-year-old professional retired woman. I was having gut health issues and started following many of Gary's recommendations. I am happy...

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I wanted to thank Gary and the team for everything you have been doing. Thanks to your guidance over the podcasts, I have lost more than 40 pounds...

I just feel compelled to say thank you. You are making such a difference in all of humanity. Truly. Please continue spreading this simple knowledge...

Hi my name is Tommy. I discovered Gary by chance and it has changed my life. 60 year old. I was 340lbs type 2 diabetes, afib, coronary artery...