Good Morning from South Bend, Indiana, I don't know if Mr. Brecka will see this message, but the entire team should know the amazing work you are...

I just feel compelled to say thank you. You are making such a difference in all of humanity. Truly. Please continue spreading this simple knowledge...

Today, I feel stronger, sharper, and more alive than ever. Becoming part of The Ultimate Human and being asked to serve as an ambassador has been...

It all started with the 3-day water fast challenge. Gary’s enthusiastic way of explaining it made me a fan instantly. His education on how easy it is...

I’ve cut out fast food, switched to organic food, and am working towards quitting drinking. My wife even stopped taking her acid reflux medication...

I did a water fast and gut reset, and I feel amazing at 42 years old, even with my hectic, high-stress lifestyle. Also, the recipes didn’t trigger any of...

Just listened to your podcast with your awesome nieces! What a great job they did—they are role models for other kids their ages. I forwarded...

I have adapted to the 7 rules for a better morning, including Baja Gold sea salt in my water and breathwork. I’ve seen a significant difference in...

I really just want to thank you for the work you are doing. I weighed 156kg (344 lbs) and now I am weighing 119kg (262 lbs) just by eating the...

Within the last two years, I have started back at the gym, focused on whole foods for healing, and even cold plunging. I have a new outlook...

I am a 77-year-old professional retired woman. I was having gut health issues and started following many of Gary's recommendations. I am happy...

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I wanted to thank Gary and the team for everything you have been doing. Thanks to your guidance over the podcasts, I have lost more than 40 pounds...

I just feel compelled to say thank you. You are making such a difference in all of humanity. Truly. Please continue spreading this simple knowledge...

Hi my name is Tommy. I discovered Gary by chance and it has changed my life. 60 year old. I was 340lbs type 2 diabetes, afib, coronary artery...