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Protocols

The Benefits of Breathwork

Watch My Podcast on breathwork

Introduction

Breathing is the most essential thing we do as humans. It's intuitive, and it's how we get the supply of oxygen we need to fuel every cell in our bodies. It's fundamental to making sure everything in our body works non-stop, every moment of every day.

Benefits

The Science-Backed Impact of Breathwork on Health and Performance

Improved Immune Response

Some studies suggest that practicing the Wim Hof Method (WHM) can influence the immune system, potentially making it more resilient to stressors.

Increased Energy

Many practitioners report feeling more energetic after doing the breathing exercises. Imagine starting your day with a natural energy boost.

Stress Reduction

The exercises can help reduce stress by influencing the autonomic nervous system and reducing the production of stress hormones.

Improved Mental Clarity and Focus

The increased oxygenation and reduced CO2 levels from the breathing exercises can lead to heightened awareness and concentration.

Enhanced Cold Tolerance

While this is more a result of the combined breathing and cold exposure techniques, the breathing exercises alone can help in preparing the body to withstand colder temperatures. It's a testament to the incredible adaptability of the human body.

Sunlight

Breathwork

Grounding

Cold Water

Sunlight

Breathwork

Grounding

Cold Water

Sunlight

Breathwork

Grounding

Cold Water

TRY BOX BREATHING FOR 3–5 MINUTES (INHALE–HOLD–EXHALE–HOLD — ALL FOR 4 SECONDS)

Zero Cost

How to Practice Breathwork for Free

Simple Techniques: Practice diaphragmatic breathing, box breathing, or alternate nostril breathing at home.

Guided Sessions: Use free online resources or apps to guide your breathwork sessions.

Premium

Advanced Breathwork Equipment

EWOT Systems: For a more intensive experience, Exercise With Oxygen Therapy (EWOT) systems can amplify the benefits of breathwork.

PAIR BREATHWORK WITH OXYGEN FOR MAX BENEFITS

Adapts to every device with ease

Boost oxygen, lower stress, and activate your nervous system with science-backed breathing techniques.

Reduce inflammation, sharpen focus, and activate brown fat with short, controlled cold exposure.

Discharge built-up stress and restore cellular function by reconnecting your body to the Earth’s natural charge.

Fuel your mitochondria, balance hormones, and sync your circadian rhythm – all with 10 minutes of morning sun.

Protocols

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Inside the VIP Community, you’ll unlock a growing library of step-by-step protocol guides designed to help you implement Gary Brecka’s methods in your daily life – from breathwork and cold exposure to detoxing, sunlight, grounding, and more.

These guides go beyond the basics, breaking down exactly what to do, when to do it, and how to get real results. They’re based on the same systems Gary uses with private clients – and only available to VIPs.

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This website, including any experimental results presented, is for informational purposes only and does not constitute medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease. Individuals seeking medical advice should consult with a licensed physician. Disclosure: Some links on this site are affiliate links, meaning we may earn a commission.

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