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Protocols

The Benefits of Cold Water

Watch My Podcast on ColD Water
Introduction
The idea of a cold shower might seem daunting at first, but you can ease into it. If you need to start small, try starting with a regular shower first, and then turning the water to cold near the end. You can always start with 30 seconds and gradually increase the time as you become more comfortable. It's all about finding the balance that works for you.
Benefits

What Cold Plunging Does to Inflammation, Focus, and Metabolism

Improved Circulation
Cold water can help improve blood circulation by prompting blood to surround our organs, which can then help combat some problems of the skin and heart.
Increased Alertness
The shock of cold water can stimulate deep breathing, leading to an increased oxygen intake. This can help increase heart rate and release a rush of blood through the body, resulting in a natural dose of energy.
Reduced Muscle Soreness
Athletes often take ice baths after rigorous training to reduce muscle soreness. While not as intense as an ice bath, a cold shower can help reduce muscle soreness post-workout.
Enhanced Immune Response
Some studies suggest that regular cold showers can increase the number of white blood cells in the body, which are responsible for fighting diseases.
Increased Metabolism
Cold showers can boost metabolism, potentially aiding in weight loss. The body has to work harder to maintain its core temperature when exposed to cold, leading
to an increased metabolic rate.
Sunlight
Breathwork
Grounding
Cold Water
Sunlight
Breathwork
Grounding
Cold Water
Sunlight
Breathwork
Grounding
Cold Water
END Your Shower WITH A 2–3 MIN BLAST OF COLD Water
Zero Cost

How to Use Cold Water for Free

Cold Showers: End your regular shower with a 2-3 minute blast of cold water.
‍
Natural Bodies of Water: Take a dip in a cold lake, river, or ocean if you have access.

Premium

Advanced Cold Water Equipment

Cold Plunge Tubs: For the ultimate cold water experience, consider investing in a cold plunge tub designed for consistent and controlled cold therapy.

COLD PLUNGE TUBS DESIGNED FOR DAILY THERAPY
Adapts to every device with ease
Boost oxygen, lower stress, and activate your nervous system with science-backed breathing techniques.
Reduce inflammation, sharpen focus, and activate brown fat with short, controlled cold exposure.
Discharge built-up stress and restore cellular function by reconnecting your body to the Earth’s natural charge.
Fuel your mitochondria, balance hormones, and sync your circadian rhythm – all with 10 minutes of morning sun.
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