Podcast

Podcast Episodes

In this weekly podcast, Gary Brecka dives into longevity, wellness, and peak performance with celebrities, athletes, entrepreneurs, and scientists and has the opportunity to share their transformative insights with you. What’s keeping you from being an ultimate human? Tune in to find out.

August 21, 2025

Solo Episode

Q&A with Gary: Fasting, Hyperbaric, Sleep, Berberine and More!

We’ve done it again! 10 of your most burning questions, answered! This time, we’re talking about morning sunlight, berberine, hyperbaric chambers, and whole foods.

August 7, 2025

Solo Episode

Is Spermidine The Solution To Slow Down Cellular Aging?

Scientists tracked 829 people for 20 years and discovered that one “embarrassingly named” nutrient, Spermidine, reduced death rates by nearly 40%. This polyamine doesn’t just slow aging, it literally stabilises your DNA and activates cellular repair pathways that tell your cells when to grow, heal, and clean house.

July 31, 2025

Solo Episode

How to Sleep Better Using This Morning Sunlight Routine

Everyone’s obsessing over nighttime routines while completely ignoring the biological switch that actually controls sleep quality…natural sunlight exposure within your first hour of waking. Get outside within 10-15 minutes of waking, expose your skin and eyes to direct sunlight, and watch your sleep transform without expensive gadgets or supplements.

July 24, 2025

Solo Episode

Top 5 Free Biohacks You Can Start Doing Tomorrow Morning!

Your body is the most sophisticated biohacking tool ever created. You just need to know how to activate it properly. Most people think health optimization requires expensive gadgets and complex protocols, but these 5 zero-cost biohacks will transform your physiology!

June 19, 2025

Solo Episode

Why Your Eczema Isn’t Just Skin Deep...Here’s the REAL Cause!

What if I told you that every time you slather steroid cream on eczema, you’re essentially putting a band-aid on a house fire burning in your gut? Nearly 80% of your immune system lives in your gut, and when that ecosystem gets disrupted, your skin becomes the battlefield.

June 5, 2025

Solo Episode

How to Quit Seed Oils and Heal Your Gut in 30 Days

What if the one ingredient sabotaging your health journey isn't sugar, processed food, or lack of exercise, but something lurking in nearly every meal you eat? Today we discuss how seed oils like canola, soybean, and vegetable oil are silently triggering chronic inflammation, hormonal chaos, and metabolic dysfunction in your body. This isn't another wellness trend—it's about removing the most inflammatory ingredient from the modern diet and watching your biology transform from the inside out.

May 29, 2025

Solo Episode

Top 5 Ways to Eliminate Toxins from Your Daily Life

Think your home is a safe haven? Think again! Invisible toxins are sneaking into your daily routine, from your deodorant to your coffee cup, hijacking your hormones, inflaming your gut, and accelerating aging. But here’s the truth, you can take control and detox your life! Today’s episode, I’m going to pull back the curtain on the toxic traps in your environment and show you how to kick them out for good!

May 22, 2025

Solo Episode

What Is Mold Toxicity? Symptoms, Causes, and Solutions

Feeling exhausted, foggy, and chronically sick, but being told “it’s all in your head?” You might be battling an invisible enemy lurking in your home — mold toxicity. In this episode, I’ll break down why mold toxicity is so devastating to your health. This isn’t just about black spots on your ceiling. It’s about microscopic chemical weapons called mycotoxins that silently hijack your biology at a cellular level.

May 15, 2025

Solo Episode

How to Detox Your Body Naturally and Feel Energized FAST!

Your body is dealing with more toxic burden right now than at ANY point in human history. Most people think “detox” is just a wellness buzzword, but let me hit you with some science: Detoxification isn’t a trend it’s BIOLOGY in action. It’s your liver, kidneys, gut, skin, lungs, and lymphatic system working 24/7 to identify, neutralise, and eliminate harmful substances.

May 8, 2025

Solo Episode

Top 2025 Health News Updates: FDA Bans Toxic Food Dyes, Sleep Crisis, & More!

The health landscape is shifting beneath our feet in 2025, and we’re standing at the crossroads of major breakthroughs. Today, we’re diving into three game-changing health news stories: the FDA’s ban on synthetic food dyes, how deep sleep deficits in midlife increase dementia risk, and how ultra-processed food additives create toxic “cocktails”.

May 1, 2025

Solo Episode

Q&A with Gary: Parasites, Mold Toxicity, Folic Acid, & Testosterone Boost

What if the key to transforming your health isn’t another fad diet, but understanding the invisible biological factors sabotaging your wellness right under your nose? In this new Q&A session, Gary Brecka reveals health insights that most medical professionals never discuss. From the dangerous truth about folic acid supplements to why your bowel movements are a crucial health indicator, Gary cuts through mainstream health misconceptions with evidence-backed wisdom.

April 25, 2025

Solo Episode

Are Natural Deodorants Better for You? Here Is The Science Explained

Are natural deodorants actually healthier or just another wellness fad? Most conventional deodorants contain a toxic cocktail of chemicals that could be sabotaging your health in ways you’d never expect. The impact on your biology? Hormone chaos, mitochondrial sabotage, cancer risk, and microbiome mayhem.

April 17, 2025

Solo Episode

Exposing the $5B Coffee Creamer Lie - What’s REALLY in Your Cup?

That coffee creamer you’re pouring every morning? It’s a metabolic wrecking ball, and I’m going to tell you exactly why. Your morning routine starts with liquid sugar, carrageenan, rapeseed oil, and artificial dyes. This $5 billion industry has masterfully disguised itself as a “health product.”

April 10, 2025

Solo Episode

3 Biohacks Every Parent Must Know to Optimize Their Child’s Health

Did you know that even toddlers can benefit from the same biohacking practices that transform adult health and longevity? Most parents are missing a HUGE opportunity here. The biology of childhood is explosive — their brains, hormones, and immune systems are literally being built from what they consume and experience daily.

April 3, 2025

Solo Episode

5 Zero-Cost Biohacks: Sleep, Breath, Sun, Cold & Fasting

What if I told you the most powerful upgrades to your body and mind cost absolutely nothing? This isn’t hype. It’s hard science. In this episode, I’ll share with you the exact biohacking strategies I’ve used with world-class athletes, peak performers, and celebrities. Practice these biohacking techniques consistently, and the results will speak for themselves.

March 27, 2025

Solo Episode

Oral Health: Is Your Mouth Silently Sabotaging Your Health? Here’s How To Fix It!

Did you know that your oral health is directly linked to your heart, brain, and even lifespan? Most people stop thinking about their mouths after brushing and flossing, but your oral cavity is actually a mirror into your internal health. Your mouth isn’t just where digestion starts, it’s where disease often begins - from gum disease to heart problems to gut issues.

March 13, 2025

Solo Episode

Better Than Cardio? How Weighted Vests Hack Your Fitness Biology

Did you know that the simple act of carrying weight could be the fitness hack that could elevate your strength, brain function, metabolism, and longevity? Rucking, the practice of walking with weighted resistance, is far more than just “walking with weight.” This centuries-old training method is backed by compelling scientific research.

March 6, 2025

Solo Episode

Your Body is BEGGING You to Know This About Alcohol!

Many people reach for a glass of wine or beer to unwind, but rarely consider the silent damage happening inside their bodies. Alcohol isn’t just a social ritual, it’s one of the top five causes of chronic disease worldwide. In this episode, I’ll break down the risks of alcohol consumption, both short-term and long-term.

February 27, 2025

Solo Episode

What Makes Hydrogen Rich Water So Special for Your Health?

Let’s dive into something I’m obsessed with...hydrogen water! You might think it’s just hype, but the science says otherwise. Today, I’m unpacking how this tiny element can transform your health, starting with your microvasculature, the 70% of your circulatory system that’s not powered by your heart.

February 20, 2025

Solo Episode

The Ultimate Guide to Your Daily Coffee: Timing, Dosage & Optimization

Did you know that the world’s most widely consumed psychoactive compound might be the key to unlocking your body’s hidden potential? Your morning coffee ritual isn’t just about fighting fatigue - it also has its superpowers that could revolutionise your health! In this Ultimate Human short episode, Gary Brecka shares the benefits your body can get from caffeine.

February 13, 2025

Solo Episode

Q&A: Post-Chemotherapy, Metal Toxicity, Menstrual Cramps, & Fish Oil

Did you know that freezing your fish oil capsules can eliminate those dreadful fish burps? But that’s just the tip of the iceberg. In this episode, we’ve collected your most burning questions about supplementation for post-chemotherapy, lifestyle recommendations for various illnesses or disorders, and addressing heavy metal exposure in the body.

February 6, 2025

Solo Episode

Why American Baby Formula is Banned in Europe: A Scientific Investigation

Could the baby formula you’re feeding your child be programming their metabolic future? The modern infant formula industry holds a provocative secret: the stark divide between US and European standards isn’t just about regulation - it’s about fundamental biological programming at the cellular level. Join Gary Brecka as he deconstructs the molecular differences between US and European formulas.

January 30, 2025

Solo Episode

This Morning Routine Will Supercharge Your Energy Levels!

Gary Brecka unveils a dynamic morning routine to supercharge your energy and productivity, offering practical steps like hydration, sunlight, and movement, alongside a free challenge to help individuals enhance their mornings for optimal performance.

January 23, 2025

Solo Episode

Bioavailable Meat: Why Your Body Needs It More Than You Think

Explore why bioavailable meat is crucial for your health as Gary Brecka highlights its impact on muscle growth, cognitive function, and well-being, while offering practical cooking tips and meal planning advice to maximize nutrient absorption and vitality.

January 16, 2025

Solo Episode

Why Seed Oils Might Be Destroying Your Health?

Gary Brecka investigates the hidden dangers of seed oils in our diets, linking them to inflammation and cancer, as highlighted by a UCLA study showing a connection between omega fatty acid imbalances and prostate cancer aggressiveness. He offers practical advice on dietary adjustments, recommending alternatives like olive oil to reduce health risks and foster well-being.

January 9, 2025

Solo Episode

Red Light Therapy: Scam or Science? Here's What The Research Says

Gary Brecka dives into the world of red light therapy, unpacking its wellness benefits, from improved circulation to cognitive functions, backed by scientific research. He explores its potential in combating chronic diseases, anti-aging, and enhancing athletic recovery, positioning it as a game-changer in health optimization.

December 26, 2024

Solo Episode

Polyphenols: The Brain-Boosting Compound Hidden in Your Kitchen

Gary Brecka delves into the remarkable health benefits of polyphenols�plant-based compounds found in everyday foods like berries and dark chocolate that significantly enhance brain health, reduce inflammation, and support the gut microbiome. He provides practical advice on incorporating these transformative compounds into your diet to boost mental clarity and cognitive function.

December 19, 2024

Solo Episode

Mold In Your Home? Here's How to Fight Back

Have you ever wondered why you're constantly battling fatigue, brain fog, or respiratory problems? The answer could be hiding in plain sight - within the walls of your own home. In this short episode, Gary Brecka uncovers the hidden dangers of mold exposure, the surprising health risks it poses, and practical steps you can take to protect yourself and your loved ones.

December 12, 2024

Solo Episode

Stress Your Way to Better Health with Hormesis

Gary Brecka delves into the science of hormesis, revealing how controlled stressors such as cold exposure, fasting, and exercise can enhance health and resilience while sharing practical tips on integrating these practices into daily life for better mental and physical well-being.

December 5, 2024

Solo Episode

Q&A with Gary Brecka: Exposing Truth About Statins, Mold & Lyme Disease

Gary Brecka delves into natural healing strategies, tackling acid reflux, postpartum hormonal balance, and optimizing gut health following medical interventions. He further uncovers methods for Lyme disease recovery and mold detoxification, focusing on immune support and impactful environmental changes.

November 28, 2024

Solo Episode

Holiday Hacks REVEALED & Backed by Science with Gary Brecka

Most people think The Holidays mean either total indulgence or strict restriction, but they're missing something crucial - traditional holiday foods can actually support your health and well-being. In this episode, Gary Brecka reveals the surprising wellness benefits hidden in your holiday feast that most health experts never talk about.

November 14, 2024

Solo Episode

The Science of Circadian Nutrition & Why When You Eat Matters!

Gary Brecka delves into circadian nutrition, revealing how aligning meal times with our body's natural rhythms can significantly boost energy, digestion, and longevity. He offers scientific insights and practical guidance on optimizing health through time-restricted eating and consuming calories earlier in the day.

November 7, 2024

Solo Episode

SUNSCREEN ALERT! What You Don't Know Can Hurt You!

Gary Brecka delves into the prevalence of skin cancer in the U.S. and questions the efficacy and safety of sunscreens, exploring both chemical and physical options. He advocates for early detection, informed sun protection choices, and highlights natural compounds like flavonoids and polyphenols as potential alternatives for effective UV defense.

October 24, 2024

Solo Episode

Dangerous Diet Mistakes You're Making RIGHT NOW

Gary Brecka unravels the alarming impact of ultra-processed foods on health in America, linking them to grave conditions like obesity and heart disease, while providing actionable tips to shift towards a whole-foods diet for better well-being.

October 17, 2024

Solo Episode

Transform Your Health in 3 Days with This Gut Reset Challenge

Gary Brecka delves into the integral role of gut health for overall well-being, launching a 3-Day Gut Reset Challenge that promises transformative improvements in energy, mood, and immune function through strategic dietary adjustments and stress management. Discover the power of fermented foods and the gut microbiome's impact on immune, cognitive, and skin health in achieving optimal health outcomes.

October 10, 2024

Solo Episode

5 Surprising Ways Gut Health Shapes Your Mental Health Revealed

Gary Brecka delves into the intricate connection between gut health and mental well-being, emphasizing how ultra-processed foods can heighten depression risks while advocating for whole foods, probiotics, and omega-3s. He provides actionable tips to enhance gut health through dietary, sleep, and stress management strategies, highlighting the crucial role of the gut in serotonin production and mood regulation.

October 3, 2024

Solo Episode

What You NEED to Know Before Your Next Steak: Grass-Fed vs. Grain-Fed Beef

Explore the health benefits, sustainability, and economic dynamics of grass-fed versus grain-fed beef as Gary Brecka uncovers why grass-fed options might be the key to a healthier diet and environment, highlighting their role in appetite regulation, sustainable farming, and making nutritious choices accessible.

September 26, 2024

Solo Episode

Gary Brecka & Sage Workinger: Tackling Your Toughest Health Questions

Gary Brecka and Sage Workinger delve into cutting-edge health strategies, covering workout optimization, hormonal balancing, and personalized gut health solutions, while emphasizing the power of cold therapy and tailored approaches to tackle common conditions like perimenopause and celiac disease.

September 19, 2024

Solo Episode

Gary Brecka Answers Your Most Common Health Questions

Gary Brecka delves into the crucial role of hormonal health, dietary strategies, and nutrient deficiencies in optimizing well-being, offering practical advice on balancing testosterone, combating the effects of processed foods, and addressing mineral deficiencies for improved physical and mental health.

September 12, 2024

Solo Episode

The MTHFR Gene: Why Your Vitamins Might Be Useless (And What to Do)

Gary Brecka delves into the crucial role of the MTHFR gene in processing folic acid, uncovering why methylated vitamins are essential for those with this mutation. He highlights the transformative power of personalized vitamin supplementation in enhancing mood, fertility, and overall health by addressing genetic challenges.

September 5, 2024

Solo Episode

Fermented Foods: The Simple Habit That Could Change Your Health

Gary Brecka delves into the transformative effects of fermented foods on gut health and inflammation, providing practical tips for home fermentation and emphasizing their role in enhancing microbiome diversity and overall wellness.

August 29, 2024

Solo Episode

Eat This, Not That: The Shocking Truth About Processed Foods

Gary Brecka unveils the hidden dangers of processed foods, advocating for a whole food diet to improve energy, mental clarity, and gut health. He shares practical advice and powerful insights on how dietary shifts can transform your health and lifestyle.

August 22, 2024

Solo Episode

Drinking CLEAN WATER is Key to Better Health with Gary Brecka

Gary Brecka delves into the pivotal role of hydration and water quality in health, advocating for using water filtration systems to remove harmful contaminants like fluoride and chlorine, and highlighting the health benefits of hydrogen-rich water for boosting immunity and well-being.

August 15, 2024

Solo Episode

Joint Pain Ends Here (Science-Backed Solutions) with Gary Brecka

Gary Brecka delves into the science of joint health, offering a holistic plan to alleviate joint pain through exercise, diet, and lifestyle adjustments, while also examining cutting-edge therapies like PRP, stem cells, and biofeedback devices for enhanced joint repair and pain management.

August 8, 2024

Solo Episode

Gary Brecka's Ultimate Post-Workout Nutrition Formula

Ever wondered what to eat after a workout? You're not alone. Join human biologist Gary Brecka as he reveals the shocking truth about post-workout nutrition. Discover the secret strategies that turn average results into extraordinary gains. Implement these tips and watch your performance skyrocket!

August 4, 2024

Solo Episode

Signs You're Inflamed (And How to Fix It) with Gary Brecka

Gary Brecka delves into the hidden dangers of chronic inflammation, revealing its links to major diseases and sharing actionable strategies to identify and alleviate it through diet, supplements, and lifestyle adjustments, aiming for enhanced health and longevity.

July 18, 2024

Solo Episode

You Won't Believe How Hydration Impacts Your Brain Power

Discover the essential link between hydration and mental clarity as Gary Brecka delves deep into age-specific hydration needs, the impact of dehydration on brain health, and practical strategies to improve focus, mood, and productivity through effective hydration practices.

July 4, 2024

Solo Episode

Gut Health vs. Mental Wellness: What You Don't Know Can Hurt You

Delve into the transformative link between gut health and mental wellness as Gary Brecka uncovers how optimizing your gut microbiome can revolutionize your mood and cognitive function, offering practical strategies for diet, exercise, and stress management.

June 27, 2024

Solo Episode

STOP Ignoring Your Body's Stress Signals

Delve into the science of Heart Rate Variability (HRV) with Gary Brecka as he unveils its crucial role in stress resilience, cardiovascular health, and overall well-being, offering insightful strategies for improvement through exercise, stress management, and cold exposure, benefiting not just individuals but also sports, mental health, and workplace environments.

June 20, 2024

Solo Episode

Unlock Brain Health: Why You Need Omega-3s with Gary Brecka

Gary Brecka delves into the essential role of omega-3 fatty acids in brain health, offering practical advice on integrating these nutrients into your lifestyle to boost cognitive function, enhance mood, and protect against neurodegenerative diseases.

June 6, 2024

Solo Episode

Gary Brecka's 5 Morning Routines Here's What's Best for BIOHACKERS

Gary Brecka unveils the secrets behind an energy-boosting morning routine, delving into the power of biohacking and biostacking techniques. Learn how cold exposure, gratitude, nutrient-packed breakfasts, and strategic hydration elevate your well-being and unlock productivity.

May 30, 2024

Solo Episode

Circadian Rhythm Reset To Improve Sleep, Metabolism, & Mental Health

Explore the transformative power of circadian rhythms with Gary Brecka as he shares actionable insights on aligning daily routines to naturally enhance sleep, boost metabolism, and improve mental health.

May 16, 2024

Solo Episode

Q&A: Fasting Dos & Don'ts, Improving Testosterone, & Better Sleep

Gary Brecka delves into effective fasting practices, sleeping better, and boosting testosterone naturally, offering listeners practical tips and nutritional insights to avoid common pitfalls and enhance overall wellbeing.

May 9, 2024

Solo Episode

Boost Mental Performance: Follow These Easy Steps to Reduce Brain Fog

Gary Brecka dives into the biological and lifestyle causes of brain fog, focusing on hormonal imbalances and inflammation while providing practical strategies like sleep optimization, nutrition, and exercise to boost mental clarity and overall brain health.

May 2, 2024

Solo Episode

Sleep Apnea: Causes and Treatments with Gary Brecka

Delve into the intricacies of sleep apnea with Gary Brecka as he unravels its health implications, highlights groundbreaking treatments, and envisions a future where genetic insights pave the way for personalized therapies to transform patient care.

April 18, 2024

Solo Episode

Q&A: Reducing Brain Fog, Top Tips For Seasonal Allergies, Red Light Therapy

Gary Brecka discusses effective strategies for reducing inflammation, managing seasonal allergies, and enhancing cognitive health, along with insights into red light therapy and cold plunging for optimized well-being, supported by practical tips and scientific findings.

April 11, 2024

Solo Episode

Echo Clean, How to Avoid "Forever Chemicals" In Your Home with Gary Brecka

Gary Brecka delves into the perils of "forever chemicals" in household products and highlights hypochlorous acid as a sustainable cleaning solution, advocating for a shift towards a chemical-free lifestyle to enhance health and environmental safety.

April 4, 2024

Solo Episode

Upgrade Your Breakfast Without Breaking The Budget or Giving Up Flavor

Gary Brecka reveals how to transform your breakfast with cost-effective, nutrient-dense alternatives that keep flavor intact, while pinpointing hidden chemical dangers in common breakfast foods.

March 21, 2024

Solo Episode

Hyperthyroidism: Symptoms, Causes, & Treatments For An Overactive Thyroid

Gary Brecka delves into the complexities of hyperthyroidism, exploring its symptoms, causes, and treatments while highlighting lifestyle modifications and holistic approaches like stress management and integrative medicine to empower listeners in managing their thyroid health.

March 14, 2024

Solo Episode

Alopecia: Causes & Treatments for Hair Loss with Gary Brecka

Gary Brecka delves into the multifaceted causes of alopecia and presents a range of cutting-edge solutions, from platelet-rich plasma injections to stem cell therapy, while also highlighting the role of natural remedies and holistic health in effective hair regrowth strategies.

March 7, 2024

Solo Episode

How Your MTHFR Gene Impacts ADHD with Gary Brecka

Gary Brecka delves into the link between the MTHFR gene and ADHD, revealing how genetic variations affect neurotransmitter synthesis and mood regulation. He offers dietary strategies, focusing on natural folate and lifestyle changes, to manage symptoms and enhance cognitive function.

February 29, 2024

Solo Episode

Tinnitus: Symptoms, Causes & What You Can Do About It with Gary Brecka

Join Gary Brecka as he delves into the complexities of tinnitus, revealing its causes and impact on the auditory system, while sharing therapeutic techniques and future neuroscience advancements that offer hope and personalized management strategies for sufferers.

February 22, 2024

Solo Episode

Q&A: Cold Plunge, Creatine, Best Air Filters & Favorite At-Home Sauna

Gary Brecka dives into transformative wellness practices, covering the anti-inflammatory benefits of hydrogen water, mood-boosting cold therapy, and choosing the best infrared saunas. He also emphasizes the importance of air and environment quality with expert advice on optimal home air filtration.

February 15, 2024

Solo Episode

How to Read Ingredient Labels & What To Avoid with Gary Brecka

Gary Brecka exposes the hidden dangers in food labels, from sodium nitrates to artificial sweeteners, equipping listeners with the skills to identify harmful ingredients and make healthier choices without stretching their budget.

February 8, 2024

Solo Episode

Sleep: Hacks, Supplements, and Routines for Better Sleep with Gary Brecka

Gary Brecka delves into transforming sleep quality through practical advice on creating an optimal sleeping environment and establishing morning routines, while advocating for natural supplements like magnesium over traditional medications and emphasizing techniques such as minimizing blue light and using breathing exercises.

February 1, 2024

Solo Episode

Travel Hacks: Avoiding Jet Lag, Adjusting to Time Zones & Staying Energized

Do you ever struggle with jet lag when you travel? Do you wish you could do something about it? Gary Brecka is giving you his best travel hacks to help road warriors and jet setters stay energized while traveling! From fasting on flights to boost brain function, to hydrating with hydrogen water to reduce oxidative stress, Gary outlines practical strategies to arrive at your destination feeling refreshed.

January 30, 2024

Solo Episode

Methylation Explained Part 2: The Best Kept Optimal Health Secret

In this episode of the Ultimate Human Podcast, Gary Brecka is taking the top questions directly from listeners about methylation and living an optimal life! You�ll learn which vitamins to avoid and which ones to take, Gary's morning routine, and what your gene test results mean and how to supplement correctly.

January 25, 2024

Solo Episode

Is Fluoride Lowering IQs? Why Tap Water Needs to Be Filtered

Gary Brecka delves into the contentious issue of fluoride in tap water, questioning its safety and highlighting research linking it to decreased IQ levels, while advocating for water filtration and hydrogenated water to enhance health.

January 18, 2024

Solo Episode

Seed to Table

Gary Brecka delves into the importance of preserving the nutritional quality of food through rapid farm-to-table delivery and organic farming, highlighting the role of soil health and sustainable practices in maintaining the "electric living energy" of produce for optimal health.

January 11, 2024

Solo Episode

Seed Oils, The Dirty 8 That Are Destroying Your Health

Gary Brecka delves into the health-destroying effects of seed oils, revealing their industrial toxicology and role in chronic diseases; he advocates for reducing omega-6 fatty acids and shifting to healthier fat alternatives for a longer, inflammation-free life.

January 4, 2024

Solo Episode

COMT Gene Mutation: How to Supplement For Better Sleep and Reduced Anxiety

Gary Brecka delves into the impact of the COMT gene mutation on mental health and sleep, offering crucial insights and supplement strategies to manage anxiety and insomnia effectively. This episode highlights the transformative potential of targeted B-Vitamin supplementation, shedding light on personal experiences and practical ways to enhance mental clarity and sleep quality.

December 28, 2023

Solo Episode

MTHFR Gene Mutation Explained: How to Know If You Have It and What To Do About It

Gary Brecka delves into the MTHFR gene mutation, unpacking its widespread impact on folate metabolism, and providing expert advice on managing symptoms with methylfolate supplements and dietary changes, especially in children.

December 21, 2023

Solo Episode

GMO Foods: How Genetically Modified Foods Sabotage Your Health

Gary Brecka delves into the hidden threats of genetically modified foods, uncovering deceptive labeling practices and the severe health risks such as organ toxicity and antibiotic resistance, while providing insight into making informed dietary choices.

December 14, 2023

Solo Episode

Vitamin D3: The Single Most Important Nutrient in the Human Body

Explore the transformative power of Vitamin D3 with Gary Brecka as he unveils its crucial role in preventing chronic diseases, boosting mood and brain function, and managing autoimmune disorders, emphasizing simple yet effective supplementation strategies to enhance global health.

December 7, 2023

Solo Episode

Fasting for Detoxification and Longevity: Ancient Wisdom Meets Modern Science

Explore the convergence of ancient fasting practices and modern science as Gary Brecka delves into the physiological and cellular benefits of fasting, including detoxification, autophagy, and longevity, revealing its profound impact on mental clarity and inflammation reduction.

November 30, 2023

Solo Episode

Cold Water Exposure for Fat Burning, Mood Boosts, and More

If you've listened to the podcast or followed Gary, you know cold therapy should be part of every biohackers toolbox. In this episode, Gary discusses the benefits of cold water therapy such as cold showers and ice baths.

November 23, 2023

Solo Episode

Recover Faster, Fight Neurological Issues & Reverse Signs of Aging with Red Light Therapy

Join Gary Brecka as he uncovers the science and benefits of red light therapy, emphasizing its role in improving cellular function, accelerating recovery, combating neurological issues, and reversing aging signs. Discover the therapy's viability, market options, and insights into its transformative potential for overall well-being.

November 16, 2023

Solo Episode

How to Eliminate Migraines, Best Overall Diet, and The Truth About Alcohol

Gary Brecka and Sage Workinger dive into transformative health strategies, from sugar detox and keto dieting to debunking alcohol myths, while offering insights into eliminating migraines through diet and understanding the vital role of organic nutrition.

November 9, 2023

Solo Episode

Grounding

Gary Brecka delves into the health-transforming practice of grounding, explaining how connecting with the earth can enhance cellular function, improve overall well-being, and debunking myths through scientific insights, all while offering practical tips for everyday implementation.

November 2, 2023

Solo Episode

Depression

Gary Brecka delves into the intricate chemistry behind depression, highlighting serotonin's role in mood regulation and the impact of neurotransmitter imbalances. He discusses how genetic testing and methylated supplements can offer innovative solutions to nutrient deficiencies that contribute to depression and anxiety.

October 31, 2023

Solo Episode

Methylation: The Best Kept Optimal Health Secret

Gary Brecka delves into the essential role of methylation in health optimization, revealing its impact on nutrient conversion and genetic mutations while offering cost-effective practices like sunlight exposure and breathwork to enhance well-being.

October 26, 2023

Solo Episode

Breathwork

Gary Brecka unveils the transformative potential of breathwork, offering techniques for all skill levels to boost emotional and physical well-being. Discover how integrating breathwork with natural settings can elevate digestion, cognitive function, and overall health for a revitalized lifestyle.

October 19, 2023

Solo Episode

Anxiety

Delve into the genetic underpinnings of anxiety with Gary Brecka as he uncovers the impact of the MTHFR gene mutation on neurotransmitter regulation, and explores non-pharmacological treatments such as dietary changes and methylfolate supplements to effectively manage anxiety symptoms.

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Disclaimer: This website is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.
‍Disclosure: Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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