Simple Techniques: Practice diaphragmatic breathing, box breathing, or alternate nostril breathing at home.
Guided Sessions: Use free online resources or apps to guide your breathwork sessions.
EWOT Systems: For a more intensive experience, Exercise With Oxygen Therapy (EWOT) systems can amplify the benefits of breathwork.
Inside the VIP Community, you’ll unlock a growing library of step-by-step protocol guides designed to help you implement Gary Brecka’s methods in your daily life – from breathwork and cold exposure to detoxing, sunlight, grounding, and more.
These guides go beyond the basics, breaking down exactly what to do, when to do it, and how to get real results. They’re based on the same systems Gary uses with private clients – and only available to VIPs.